Liam Senior retweetledi
Not sprinting is not sprinting.
To get faster you have to run with max intent and take adequate rest.
General rule 60s per 10m
Halifax, England 🇬🇧 English
Liam Senior
1.9K posts
@GC_Rail hi, I can't seem to see any trains running direct Halifax to London on the 20th of February, is this correct? Is something going on.
English
Liam Senior retweetledi
English
WEDNESDAY'S #NCEL MATCHES
Two of tonight's @EmiratesFACup ties have gone to extra time whilst we have results from all of the @ToolstationUK NCEL Division One matches.
More details, tables >> ncefl.org.uk/matches/day/20…
English
First win of the season, could have been 10 but we’ll take the clean sheet! Boys were class! On to Wednesday 🔴⚫️
Campion AFC 🔴⚫@CampionAFC
3-0. FT. 🔴⚫️
English
Liam Senior retweetledi
Liam Senior retweetledi
How we're all feeling knowing the 20th season of Twenty20 starts tomorrow 🥳🕺
Who remembers when Joe Denly played second fiddle to some dancing in the stands in 2008? 🤣🙌
English
Liam Senior retweetledi
Liam Senior retweetledi
😉 ¿Un "que no caiga" de banda a banda en San Siro?
🎩 Sin problema, @FerranTorres20 y Rodri se encargan de poner la clase y la precisión.
👏🏼 ¡¡QUÉ DOMINIO!!
#VamosEspaña
#NationsLeague
Español
Liam Senior retweetledi
75' TRRRRRRRYYYY! THE COMEBACK!
Rob Fairclough with a break and he finds Jordan Syme in support. Big kick coming up...
🐝 30-32 ⚪️
GIF
English
Liam Senior retweetledi
Liam Senior retweetledi
💬 "We need a big push for the play-offs now."
We caught up with Jordan Syme yesterday following the win at @LondonSkolarsRL. #ThisisRochdale 🐝
English
Liam Senior retweetledi
12' TRRRRYYYYYYY!
A short ball from the skipper in Sean Penkywicz sends Jordan Syme over under the sticks for our third try of the afternoon!
🔴 0-16 🐝
GIF
English
Liam Senior retweetledi
SPT sponsors.
Great to be involved with the team in their inaugural season⚽
AFC Volunteers@AfcVolunteers
We are delighted to announce the winner to sponsor our brand new away kit was @Liam_Senior of @Liam_SPT . Thanks to all our sponsors for contributing to the Bonus Ball and their continued support #UTV
English
Liam Senior retweetledi
We are delighted to announce the winner to sponsor our brand new away kit was @Liam_Senior of @Liam_SPT .
Thanks to all our sponsors for contributing to the Bonus Ball and their continued support
#UTV
English