To sleep better this week:
Have your last meal 3 hours before bed.
Have your last drink/water 2 hours before bed.
Put away any screens 1 hour before bed.
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ALT.Lifestyle Health & Fitness.
19.2K posts
ALT.Lifestyle Health & Fitness.
@LifestyleAlt
Fitness Trainers & Dietitians•Corporate Wellness Programs•Strength & Mobility Training •Pre & PostNatal Training•Metabolic Syndrome•PCOS•Lifestyle
Katılım Aralık 2018
756 Takip Edilen9.8K Takipçiler
ALT.Lifestyle Health & Fitness. retweetledi
Getting in shape is 10% exercise, 50% nutrition, and 40% managing your emotions.
ARROW@phresh_arrow
Losing weight is: 20% - Lifting weights - Walking - Cardio 80% - Managing emotional eating
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Plan for your healthy meals.
Plan for your workouts.
Plan for your sleep time.
Plan for your "me time"
Don't go into the week without a plan!
Happy New Week
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Which kind of rest are you focusing on today?
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Good morning,
Good rest starts with a full body stretch.
Stretch. Rest. Reset.
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Consider this as you head out for Friday enjoyments.
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When you drink alcohol, your body recognizes it as a toxin and shifts priority to breaking it down and expelling it from your system.
That means other important processes like muscle recovery, hydration, nutrient absorption, fat metabolism, and quality sleep take a back seat.
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One way or another, we will get you to start training!
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Happy Friday! You’ve made it through the week. Now, finish strong.
A quick stretch is exactly what your body needs to power through these last hours.
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ALT.Lifestyle Health & Fitness. retweetledi
Age is not a number. It's a consequence of the choices you have made from your food, movement, exercise, and how you have treated your body. If you've taken care of it, your life will open up. If you haven't, life will start to shrink. Age is not a number; it's a mirror.
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Another reason to train?
Strong muscles support your joints better. Often, improving strength can help reduce unnecessary strain and discomfort.
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To create lasting lifestyle changes, start by removing one unhealthy habit and adding one healthy one.
Trying to change everything at once will only become overwhelming and make consistency harder to maintain.
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You’re not meant to go through your day feeling tight and restricted.
Start with a stretch, loosen up your body, and move through your day with more ease and comfort.
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Don't skip your workout for anything.
Home and Gym Editions just in case you can't make it to the gym.
Save it and get it done.
ALT.Lifestyle Health & Fitness.@LifestyleAlt
🏋🏾 Workout of the Day (WOD) 🏋🏾♀️ Get this in before you head on out. A Push day, focusing on your; Chest Shoulders & Triceps Warm up before and stretch after! You can choose between the GYM and home editions. No excuses💪🏾 Save it and Get it done ✅
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It’s managing stress, emotional eating, inconsistency, and self-sabotage.
Your lifestyle changes through your mindset.
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Getting fit and healthy is as much a psychological process as it is a physical process.
It’s learning discipline.
It’s changing how you think about food, movement, rest.
It’s overcoming the mindset that exercise is punishment or that healthy living is “too hard.”
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In case you need more ways to enjoy sweet potatoes, boiled sweet potatoes make a great natural thickener for smoothies.
Try it!
Earth@earthcurated
A single sweet potato can deliver up to 400% of your daily vitamins needed for healthier eyes, clearer skin, and a stronger immune system.
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Welcome back from the public holiday!
A shorter week usually means trying to fit five days of work into four.
Stretch first. Your body and mind will handle the pressure better.
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You may just be getting up after catching up on much needed sleep. Well done.
Now please, stretch your entire body.
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🏋🏾 Workout of the Day 🏋🏾♀️
Pull Day focusing on your Back, Biceps & Shoulders.
Make sure to warm up pre and stretch after!
You can choose between the GYM and HOME editions. No excuses💪🏾
Save it and Get it done ✅
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