Rob Lee

@pbasilstrength GUIDE

You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution And it's yours free Comment "GUIDE" below and I'll DM it to you

@callmeMEJE ,

Bro got attacked for trying to be a polite gentleman. Crazy.

@pbasilstrength PLYOS

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Program Design Template It’s yours free With a sample 8-week progression Comment "TEMPLATE" below and I'll DM it to you

Owen Sound's Jake Lee has signed with HC Lugano @OfficialHCL in Switzerland after 5 seasons in @NCAAIceHockey with @Merrimack_MIH & @RPI_Hockey. 26 year old is former @CycsNation , @HighlandersAAA , @hplakers & @BrooksBandits forward. Pictured on Hockey Talk 2019

An emotional handshake line following the end of the Jets/Stars Second Round matchup 💚💙

Player signing by @SwampRabbits: F Jack Brackett (6G & 11A in 35 GP for @RPI_Hockey this season).

@RPI_Hockey Exceptional Goaltending perfornace as well!

Two goals from Jakob Lee give RPI a 2-1 win in New Hampshire !

@marlin_muylaert I have ton of respect for Hagel...not a fighter but answered the bell. In the past Canada would have a lineup full of skill and toughness that would embraçe that challe ge..Iginla, Weber, Pronger... etc That said...dont bet against the fire that rages within McDavid, Crosby...

Hindsight but with the USA doing a fantastic job clogging the middle and collapsing to the net in DZC, I would see real value in having g Tom Wilson and Zach Hyman on this team. Hyman goes to the net in traffic. Wilson starts the game. USA likely not quite as brave. Thoughts?

@pbasilstrength SPEED

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples Do both of these steps get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you

GOALLLLLLL ENGINEERS. MCDERMOTT PUTS IT ON AND JAKE LEE BURIES THE REBOUND. 3-2 WIN

November is men’s mental health, suicide prevention, prostate and testicular cancer awareness month. -Males account for 75% of suicides in Canada -Men are 3 times less likely to get help through mental health services -1 in 4 men are impacted by mental health illnesses CONT…

-43% of men aged 19-29 suffer with severe depression -1 in 7 men are diagnosed with prostate cancer in their lifetime These statistics are what men face and it needs to be known it’s okay to not be okay and support is available. CONT…

The Elmira Sugar Kings acknowledge the stigma around these issues that men face, we recommend to reach out for help if needed and know that you are never alone. Resources: Suicide Crisis Hotline: 988 Kids Help Phone: 1-800-668-6868

"Great coaches win the relationship game." @CTGProjectHQ's John O'Sullivan explains what qualities every successful coach needs in his #TCSLive presentation. FULL VIDEO: hubs.la/Q02VfwQb0

A lot is changing in college sports, but I hope we don’t lose things like this … that’s a man with a real emotional connection to his program and players. You don’t get that in the pros.

@CoachJakeAAllen @les7spellman SPEED

I have put together a guide on Speed Training & running mechanics. Everything is in easily digestible terms so that all ages and experience levels will understand. Comment "SPEED" and I will DM it to you.