Mama Lim

facebook.com/groups/2929200… #illinois #governorillinois #illinoishealthdepartment #Illinoisdepartmentofhumanservices #illinoissenate #CILAHOMESILLINOIS #Chicago #DickDurbin #Tammyduckworth #Chicagonews @GovPritzker

@RaquelReads77 @HBGElementary @CanalesItzamara @MonikaRobinson_ @MsBridget19 amzn.to/4q79NEA

Zumba isn’t just a workout it’s our weekly dose of joy, sweat, and community vibes! Our HBG Ohana keeps showing up strong. Always bringing the energy to our Zumba sessions! @HBGElementary @CanalesItzamara @MonikaRobinson_ @MsBridget19

@Maskani254 @kawive @nisisikenya @thekhrc @TIKenya @TISAKenya @Pawa254 amzn.to/4q79NEA

Zumba session at the Wellness Wednesday event.. #Yourwellbeingisourpriority

The second Comrades Wellness Wednesday is here! 💃🕺 Inuka Kenya Ni Sisi! and @thekhrc invite you to an afternoon of healing, mindfulness & connection through Zumba and live music by Dhamani Band. Let’s unwind, recharge & embrace wellness because caring for ourselves sustains the work we do. 📍 Venue: Ukumbi Mdogo, Kenya Cultural Centre, Harry Thuku Road. 🗓 Date & Time: 8th October 2025 | 2:00 PM – 6:00 PM Tell a friend to tell a friend — Usiachwe nyuma ! #WellnessWednesday #ComradesWellness

@zumba @faby_zumba amzn.to/4q79NEA

She thought she was “just” teaching class, but loving what you do turns work into purpose. Become a Zumba Instructor and change lives - starting with yours. Hit the link in bio to become an instructor! 📸: @faby_zumba

@zumba @wisin amzn.to/4q79NEA

🔥 The only place to feel @wisin’s new track like this? A Zumba class. We’re turning up the heat with our latest #summeranthem — the Zumba way. 💃🔥

@zumba amzn.to/4q79NEA

"BE YOURSELF. PERIOD. When I moved from Oklahoma to South Florida, people told me it would be impossible to make it. “It’s the Zumba capital. You’ll never stand out.” My first class had 12 people. By the second week, we hit over 40—and the rest is history. I didn’t copy anyone. I didn’t change who I was to fit in. I showed up as ME, stayed true to my style, learned the culture, and kept growing. That’s what made all the difference. Never dim your light to fit in. Be YOU, and the right people will always show up!"- @lisagyal.fit #SayItBelieveIt

@tonoastiazaran amzn.to/4q79NEA

✨¡Qué chulada de mañana tuvieron nuestras amigas de Zumba de San Pedro! Las apoyamos para hacer un viaje especial a Bahía de Kino, con clase incluida, terapia y convivencia. 💃🌊 Gracias a La H en Movimiento, 30 instructoras llevan clases gratuitas de Zumba y apoyo nutricional a colonias; un programa que ya ha beneficiado a más de 500 personas. 🥗🙌 ¡Y que vengan más momentos como este para seguir disfrutando y cuidándonos! #TrabajoQueSeNota

@zumba @taylorednicole @lisagyal amzn.to/4q79NEA

It’s ok if your first time isn’t perfect…practice makes perfect 😉 Find your first class at the link in bio. 📸: @laurenium88 + her instructors @taylorednicole @lisagyal.fit #MyFirstZumbaClass

@zumba amzn.to/4q79NEA

As the summer winds down, turn up in class. We don’t bite. 😉 Find a class by hitting the link in bio! #ZumbaClass

@zumba @Sangelitoz amzn.to/4q79NEA

When the residency heard ‘round the world was really just a Zumba class in disguise 😜 📸: @sangelitoz

@nisisikenya @EAWellness @Maskani254 @Pawa254 @MachariaSalima amzn.to/4q79NEA

Zumba, in particular, stood out as more than just a fun workout. It’s a fusion of movement and mindfulness a joyful way to manage stress, improve mood, and boost overall mental and physical health. The fast beats and coordinated moves not only got hearts pumping but also helped participants reconnect with their bodies, release pent-up emotions, and rediscover the power of collective energy. In that shared rhythm, defenders found both release and renewal. #YourwellbeingisOurPriority

Yesterday’s Wellness Wednesday was all about rhythm, laughter, and letting go. Human rights defenders traded long meetings and reports for Zumba, music, and dance, powerful forms of wellness that help the body release tension and the mind find balance. Every move, beat, and smile was a reminder that healing doesn’t always happen in silence; sometimes, it happens on the dance floor. #Yourwellbeingisourpriority

@zumba @ClaudiaLeitte @SamyHawk @loswizzards @c00mbs_ @Tony_Trombone amzn.to/4q79NEA

Dance is a universal language and these moves speak wonders 😍 🎶: "Bandera" by @claudialeitte 🎥: @samyhawk @loswizzards @c00mbs_ + @tony_trombone

@BroncosCheer amzn.to/4q79NEA

The #BroncosFit Women’s Series kicks off THIS Thursday with Zumba! Ladies, you don't want to miss this! Register 👉 bit.ly/2sLvNf8

@bipsluvurself @zumba amzn.to/4q79NEA

My #Zumba class was SO much fun. You know where to find yours: bit.ly/FindAClass-Zum… @Zumba #ZumbaIndia #LetItMoveYou

@tkonz @BTHS_Football @zumba @jonesy923 @NBPTS @JCPSKY amzn.to/4q79NEA

So what does YOUR football team do in the off season? @BTHS_Football does @zumba! Their teacher, @jonesy923, is a @NBPTS-certified English teacher during the day & Zumba instructor at night! @JCPSKY @JCPSRenee #WeAreJCPS

@zumba @Redfoo @jeimy amzn.to/4q79NEA

This is the energy you’ll find in a zumba class 🎉 #SayItBelieveIt 📸: @redfoo @jeimy.bueno

@zumba @Lifetime @Redfoo amzn.to/4q79NEA

We’re party rockin’ into #Friday with a surprise that moved our @lifetime.irvine fam! Watch as @redfoo shows you that you never really know who you’ll find at a Zumba class 😉 📸: @lifetime.classes @lifetime.irvine @smallz211_

@zumba @Anitta @NishiJeff @zj amzn.to/4q79NEA

Zumba class is like one big group hug that lasts a whole hour. 🤗 🎶: “Funk Rave” by @anitta 📸: @nishijeff @zj.mizuki.zumba

@zumba @SixtoRein @MaGiCJuan @damla amzn.to/4q79NEA

BRB hitting up my first class after this. Which of these is your Zumba vibe? 😍 🎶: "Juanna Wanna" by @sixtorein, @magicjuan for #ZumbaMusicLab 📸: @zumba.kristin @damla.amanat @tatjana_movesbalkan

@lawdejesus amzn.to/4q79NEA

Joined a zumba class for the first time 🤪