Lindy S. Hudis

@ATMAnchorTalent #Film #Movie 🎥

Neurodivergent people don’t recharge by sleeping. They recharge by being completely left alone long enough for their nervous system to reset

I just submitted my horror/action screenplay, "Stuntman Exorcism", to the Slamdance Screenplay Competition @Slamdance via FilmFreeway.com! - #Screenplay #Screenwriting #WritersCommunity #Hollywood 📽️🎞️✍️

Happy St. Patrick’s Day! 💚🍀💚🍀 #Happystpatricksday #StPatricksDay

@tristanbtaylor @mulenga_a @AuthorEllie @SPOFarrell3 @ionacrv @joanne_paulson @jgmacleodauthor @DarkerWorldsInc @Tetrametracall1 @davepperlmutter @Kellyrei007 @eugene_galt @barbdena5424 @rkarl Thank you, Tristan! 😊 ⭐️ Spring Sale⭐️ What would you do to become famous in Hollywood? 🎬🎭⭐️ #kindlebooks #BookBoost #bookstagram #amazonkindle #beachread Amazon: amazon.com/gp/product/B00…

Some of my favorite #writingcommunity #bookrecommendations @mulenga_a @AuthorEllie @SPOFarrell3 @ionacrv @joanne_paulson @jgmacleodauthor @DarkerWorldsInc @Lindyscribe @Tetrametracall1 @davepperlmutter @Kellyrei007 @eugene_galt @barbdena5424 @rkarl

City of Toys by author Lindy S. Hudis

@BogeyGuyC Thank you, Guy! 😊

@Lindyscribe Congrats Lindy!

Whoo-Hoo! My supernatural horror screenplay is an official selection at the Film Basement Horror Awards! #FilmFestivals #Screenplay

I just submitted my over-fifty female, road trip drama, "Twenty-Two Saloons" to @scriptpipeline via FilmFreeway.com! - #Screenplay #Screenwriting #Filmfestivals #WritingCommunity 🎞️📽️ ✍️

LOWERING CORTISOL 101 (& stress in general): DIET + NUTRIENTS: ➞ Salting foods to taste ➞ Eating enough food ➞ Vitamin C ➞ Zinc ➞ Vitamin D ➞ Calcium ➞ Vitamin E ➞ Magnesium ➞ Sufficient carbohydrate LIFESTYLE: ➞ Bright, full spectrum light for the eyes (preferably sunlight) ➞ Artificial light avoidance at night ➞ Sunlight on the skin ➞ Maintaining regular wake / sleep times ➞ Grounding ➞ Diaphragmatic / bag breathing ➞ Walks in nature ➞ Friendships / relationships ➞ A stimulating environment + hobbies ➞ Negative air ions OTHER FACTORS: ➞ Optimizing digestion ➞ Lowering histamine / mast cell activation ➞ Avoiding excess PUFA (seed oils) ➞ Identifying other environmental toxins (metals, mold, endocrine disruptors) ➞ Keeping estrogen in check (vitamin E is key) ➞ Lowering lactic acid (vitamin B1 is key) OTHER SUPPLEMENTS THAT CAN HELP: ➞ L-Theanine ➞ GABA ➞ Progesterone ➞ Pregnenolone ➞ Aspirin

Your Brain Has Reset Buttons Most People Never Use Them: 1. Overthinking? - Touch something cold & name 5 things you see. Your mind resets. 2. Sudden Sadness? - Sit up straight, look up, and smile for 20 seconds. Your brain follows your face. 3. Panic Feeling? - Count backwards from 100 in 7's. Forces your brain to switch mode. 4. No Motivation? - Tell yourself: "Just 2 minutes." Your brain will continue once you start. 5. Angry? - Hold your breath for 4 seconds, exhale for 8. Anger drops instantly. 6. Feeling Lost? - Write 3 things you can control today. Focus returns. 7. Can't Focus? - Chew gum. Proven to increase attention. 8. Feeling Alone? - Put your hand on your chest. Your heartbeat reminds you - you're still fighting.

be careful

⭐️ Summer Sale⭐️ What would you do to become famous in Hollywood? 🎬🎭⭐️ #kindlebooks #BookBoost #bookstagram #amazonkindle #beachread Amazon: amazon.com/gp/product/B00…

Part of why cognitive behavioral therapy doesn’t work for trauma survivors is because how can we help anyone stop catastrophizing when the LITERAL worst-case-scenario is stored in their mind body and brains? XO, Dr. Jen

The rage that you swallowed and held inside as a child becomes the autoimmune disease and depression you develop as an adult.