Linn-Mar Strength & Conditioning

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Weekly training schedule! (5/25 - 5/29)

415lb squat for a new school record and pr @LinnMarSC

🌟 April athletes of the month! 🌟 • Congratulations to Eden Hofer and Alex Chavez!

PSA: Last chance for seniors to earn a spot on the record board is June 4th, the last day of school.

Next maxouts for non spring sport athletes will take place the week of May 18-22. ALL ATHLETES are welcome!Show up to test your maxes, and get some numbers to crush over the summer! Summer training is just around the corner, finish strong! 💪

This past winter a large amount of football and track & field athletes participated in maxouts in both December and February. Over that 2 month span, of the athletes that tested maxes in both months, 94% of the completed lifts were improvements and almost all personal bests‼️

Last month we finished up our 4 week middle school program. Building the foundation the correct way, by learning how to train safely while working hard and having fun! Can’t wait to see everybody this summer! #wearelinnmar

🚨 School Record!🚨 • Congratulations to Zara Smith on claiming the Junior squat record in the >130lb division, with a 245lb squat!

Congratulations to the 15 @LMHS_Athletics student-athletes on their NLI signing this morning. We are proud to see them continue their athletic and academic futures at the next level.

🌟March Athletes of the Month🌟 • Congratulations to Gavin Miles and Blessing Luabeya!

The 8th grade lifting session for tonight, March 30, is still going to take place even though there wasn’t school today. @OakRidgeLinnMar @ExcelsiorLions

Making gains in the offseason! Got some new PRs to share from the last max out. More to come @TheLMFootball @LinnMarSC #AnvilGym Bench: 308 lbs Deadlift 517 lbs

🚨School record!🚨 • Congratulations to Tyce Howard! His combination of a 275lb bench press, 245lb hang clean, and a 405lb squat gives Tyce a 3 lift total of 925lbs, setting the record for the sophomore 181-210lb division!

🚨School record!🚨 • Congratulations to Camden Dunne on hitting a big 435lb back squat to secure the sophomore record in the 151-180lb division!

🚨School record!🚨 • Congratulations to Annie Cassidy, hitting a 215lb back squat to beat her previous record of 205lbs in the >130lb Junior division!

🚨School record!🚨 • Congratulations to Annie Cassidy, hitting a 165lbs hang clean to beat her previous record of 155lbs in the >130lb Junior division!

🚨School record!🚨 • Congratulations to Steel Morgan on hitting a huge 315lb bench press to take the sophomore 181-210lb division record!

🚨School record!🚨 • Hank Rasmussen hits a 405lb back squat to secure the freshman >211lb division record!

🌟February Athletes of the Month🌟 • Congratulations to Chloe Dechant and Marcus Saint-Louis!