Linn-Mar Strength & Conditioning

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Updated weekly training schedule! (3/23 - 3/27)

Making gains in the offseason! Got some new PRs to share from the last max out. More to come @TheLMFootball @LinnMarSC #AnvilGym Bench: 308 lbs Deadlift 517 lbs

🚨School record!🚨 • Congratulations to Tyce Howard! His combination of a 275lb bench press, 245lb hang clean, and a 405lb squat gives Tyce a 3 lift total of 925lbs, setting the record for the sophomore 181-210lb division!

🚨School record!🚨 • Congratulations to Camden Dunne on hitting a big 435lb back squat to secure the sophomore record in the 151-180lb division!

🚨School record!🚨 • Congratulations to Annie Cassidy, hitting a 215lb back squat to beat her previous record of 205lbs in the >130lb Junior division!

🚨School record!🚨 • Congratulations to Annie Cassidy, hitting a 165lbs hang clean to beat her previous record of 155lbs in the >130lb Junior division!

🚨School record!🚨 • Congratulations to Steel Morgan on hitting a huge 315lb bench press to take the sophomore 181-210lb division record!

🚨School record!🚨 • Hank Rasmussen hits a 405lb back squat to secure the freshman >211lb division record!

🌟February Athletes of the Month🌟 • Congratulations to Chloe Dechant and Marcus Saint-Louis!

🚨🚨school record bench,315lb’s class of 28 5’10 205lb

That’s a wrap! 2026 IHSAA 3A State Tournament: Team - 6th Medalists- 113- Kylan Walsh 7th 138- Tegan Ray 5th 165- Noah Howk-Erwin 🥉 175- Barrett Mieras 🥉 190- Philip Jacobs 8th Proud of our guys. 🦁

There will be no lifting sessions today (2/20) due to weather.

Congratulations to Dreya Kern on reaching a big milestone. With her 34 point effort tonight, she has exactly 1,000 career points. She becomes just the 10th Lion in school history to reach this mark.

🚨School Record!🚨 • Addyson Merchant achieves a 145lb bench press to take the >130lb girls sophomore record. This lift also gives her the 3 lift total record with a total of 545lbs! Keep working Addy, great job!

🚨School Record!🚨 • Addyson Merchant SMASHES her previous record of 250lb with a 275lb back squat!

405 Squat today for late winter max outs, exited to keep working!

🌟 January Athletes of the Month 🌟 • Congratulations to Jackson Harris and Josie Wesselink!

Your 2026 State Boys Swim Runner-Up.

Districts - Site 1: Ankeny Results: 11 Lions advance to the IHSAA State Tournament next week! Team Champions 🏆 113 Walsh 🥈 126 Johnson 🥇 132 Smith 🥉 138 Ray 🥇 144 Ehlinger 🥈 157 Wandler 🥈 165 Howk-Erwin 🥇 175 Mieras 🥈 190 Jacobs 🥈 215 Heideman 🥈 285 Navarro 🥉

Show up consistently, work hard, and be a great leader. Well deserved, congratulations Jackson!