Rick Zelina

The Caboose will launch from SB Gilead at 5:30 #pb @F3Isotope @snyderpaw @F3TheCount @f3diehard @F3_Tuffy @therealandydeal @9lives_f3 @F3_PitStop @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @StefanWiltz @therealandydeal @PopcornF3 @porter2092

OTB Run - 5.33 mi loops from St. Mark at 6, 7 and 8:00 + bonus 3 at 9. Join pre, post and/or during MJ. #pb @F3Isotope @CrabLegs_F3 @F3_Tuffy @CousinEddie_F3 @therealandydeal @9lives_f3 @F3_PitStop @JawsF3 @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @StefanWiltz @airstreamF3LKN #otb

OTB Run - 5.33 mi loops from St. Mark at 6:00, 7:00 and 8:00. Join pre, post and/or during MJ. #pb @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @airstreamF3LKN #otb

The Caboose launches at 5:30 from CATS on Statesville north of Gilead for easy greenway miles of your choosing. #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @TheRule8618 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz

OTB Run - 5.33 mile loops from SBUX Gilead at 6:30, 7:30 and 8:30. #pb @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @Rod_VS_Duvall @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @Turnpike_f3 @Slingshot_F3 @airstreamF3LKN #otb

@blackbeard_f3 @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @Rod_VS_Duvall @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @Mulligan_F3 @F3NoCoTheForce @Slingshot_F3 Come at 6:30, we’ll do the first loop in reverse and we’ll hit St. Marks at the 2 mile mark.

@F3_Beave @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @Rod_VS_Duvall @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @Mulligan_F3 @F3NoCoTheForce @Slingshot_F3 Had you launched from St Mark at the top of the hours, I might have been tempted to join you for the 1st loop as a #MightyJungle standard, but 🤷‍♂️ Or maybe that should be, "whew...

OTB Run - 5.33 mile loops from WFC at 6:30, 7:30 and 8:30. #pb @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @Rod_VS_Duvall @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @Mulligan_F3 @F3NoCoTheForce @Slingshot_F3

Birthday Q Alert: Help YHC and Chilly celebrate bdays at The Caboose. We launch from SB Gilead at 5:15 for 6.1 miles, with options for shorter distances, then coffee and fellowship. #pb @F3Isotope @TheRule8618 @Rod_VS_Duvall @CousinEddie_F3 @f3diehard @9lives_f3 @f3stray

@9lives_f3 @TheRule8618 @F3Isotope @Rod_VS_Duvall @blackbeard_f3 @therealandydeal @LittleFinger_F3 @f3moses @CrabLegs_F3 @CousinEddie_F3 @F3_Drebin

@TheRule8618 @F3Isotope @Rod_VS_Duvall @blackbeard_f3 @therealandydeal @LittleFinger_F3 @f3moses @CrabLegs_F3 @F3_Beave @CousinEddie_F3 @F3_Drebin I see your 7am and raise you 6am.

@F3Isotope #pb #otb 7am 10k launching from Starbucks Gilead tomorrow morning, open to all runners @Rod_VS_Duvall @blackbeard_f3 @therealandydeal @LittleFinger_F3 @f3moses @9lives_f3 @CrabLegs_F3 @F3_Beave @CousinEddie_F3 @F3_Drebin

@9lives_f3 @TheRule8618 @F3Isotope @Rod_VS_Duvall @blackbeard_f3 @therealandydeal @LittleFinger_F3 @f3moses @CrabLegs_F3 @CousinEddie_F3 @F3_Drebin

@F3Isotope #pb The Caboose will be parked tomorrow morning. If you are looking to get some miles in before the family awakes and the wrapping paper starts flying, join @TheRule8618 et al at Lowe’s Foods at 5:15 for 5 miles.

@airstreamF3LKN @F3Isotope @pumahomes Fully agree. Congratulations @pumahomes !

@F3Isotope Congratulations to Omega @pumahomes on his F3 MOY award. Well deserved, HIM in his family, in the community and in F3. One of a kind.

@9lives_f3 @TheRule8618 @F3Isotope @CousinEddie_F3 @Rod_VS_Duvall @Vandelay704 @F3_Drebin @LittleFinger_F3 Same here

@TheRule8618 @F3Isotope @CousinEddie_F3 @Rod_VS_Duvall @Vandelay704 @F3_Beave @F3_Drebin @LittleFinger_F3 DR, but thanks for the personal invitation. Have a good run.

@F3Isotope #PB Caboose launches from Starbucks Gilead for 5-6 miles at 530am tomorrow morning. Burn calories before those carbs! @CousinEddie_F3 @Rod_VS_Duvall @Vandelay704 @F3_Beave @F3_Drebin @LittleFinger_F3 @9lives_f3

@Vandelay704 @TheRule8618 @F3Isotope @F3_Drebin @CousinEddie_F3 @Turnpike_f3 I’m DR the next 3 weeks for work so any of those would be great.

@F3_Beave @TheRule8618 @F3Isotope @F3_Drebin @CousinEddie_F3 @Turnpike_f3 I’ll take a look at the calendar and grab one

@F3Isotope #PB #OTB 5 miles launching from Starbucks Gilead at 5:30 tomorrow morning, all runners welcome @F3_Drebin @CousinEddie_F3 @Turnpike_f3 @Vandelay704 @F3_Beave

@Vandelay704 @TheRule8618 @F3Isotope @F3_Drebin @CousinEddie_F3 @Turnpike_f3 @Vandelay704 Sounds like you should pick up the Q at The Caboose on Thursday also.

@TheRule8618 @F3Isotope @F3_Drebin @CousinEddie_F3 @Turnpike_f3 @F3_Beave The only way out of my f3/running slump is to pick up the Q. Going to be out at Ludicrous Speed tomorrow so will have to miss out on all the fun

@TheRule8618 @F3Isotope @LittleFinger_F3 @Rod_VS_Duvall @CousinEddie_F3 @SwingState_F3 @Turnpike_f3 Wise move. Rest up.

@F3Isotope @LittleFinger_F3 @Rod_VS_Duvall @F3_Beave @CousinEddie_F3 @SwingState_F3 @Turnpike_f3 Horrible sleep, pulling the rip cord. Have to listen to the boss.

RT @TheRule8618: @F3Isotope #PB #OTB Half marathon launching tomorrow morning at 4:30 AM from Starbucks Gilead for Monday Miles @LittleFinger_F3 @Rod_VS_Duvall @F3_Beave @CousinEddie_F3 @SwingState_F3 @Turnpike_f3

OTB Run launching from Caribou at 6:45 for a taper-friendly 8 miles, followed by coffee. #pb @TheRule8618 @CrabLegs_F3 @CousinEddie_F3 @F3Isotope @F3NoCoTheForce @Mulligan_F3 @StefanWiltz @F3_Tuffy @f3_calypso @stustory

@TheRule8618 @F3Isotope @CousinEddie_F3 @CrabLegs_F3 @Rod_VS_Duvall @Turnpike_f3 @Vandelay704 I’ll try to meet you at 5:00. But do your thing and send the route just in case.

@F3_Beave @F3Isotope @CousinEddie_F3 @CrabLegs_F3 @Rod_VS_Duvall @Turnpike_f3 @Vandelay704 Haven’t built the route yet, no we’re gonna swing back by Starbucks at 6 AM. Where do you want me to meet you and I can build the ride around it

@F3Isotope #pB #oTB 10 miles launching from Starbucks Gilead at 5am tomorrow morning. Come get your mid week double digits. @CousinEddie_F3 @CrabLegs_F3 @Rod_VS_Duvall @F3_Beave @Turnpike_f3 @Vandelay704

#OTB run launching from Summit Coffee BD at 7:30 for 12-13 miles (HH course). Option for pick up at WFC at 8:30 for final 6. @CrabLegs_F3 @StefanWiltz @Mulligan_F3 @F3NoCoTheForce @F3_Tuffy @F3Isotope #pb @Frogger1128