TacticalLogic

@paulsaladinomd Is pb2/pbfit a good alternative?

Do NOT buy “natural” peanut butter in a grocery store. Your “natural” peanut butter is likely rancid. (PMC4711438) At 77 degrees F, the peroxide value (PV) of natural PB (with oil separation) can be 70 meq/kg within 2.5 months. This is quite high and a clear indication of rancidity. For comparison, the gold standard with fish oil (which quickly goes rancid) is <5 meq/kg. These are 10-15x those levels. Most peanut butters have a “shelf-life” of 12-18 months. Let that sink in. The natural peanut butter you are eating has likely been sitting on the shelf for FAR longer than 2.5 months. That oil at the top, that’s peanut oil, and it’s almost certainly rancid and causing oxidative stress/inflammation in your body when you eat it. If you want to eat “natural” peanut butter, start with organic peanuts, grind them yourself, store in the fridge and use within 2 weeks.

@LostThracian @TheSalonDon Are you retarded

@TheSalonDon The signature is different on the top one

My salon accepted a fake $50 today Can you tell which one?

@CoachDanGo Lean ground beef and sweet potato

Question for people under 15% body fat: What's one meal you eat on most days?

You aren't eating enough potassium. Post cronometer

@F1GuyDan Average laps per driver by engine manufacturer: Ferrari - 105.5 RBPT - 98.5 Mercedes - 84.8 Audi - 56 Honda - 52.5

GP laps raced in 2026: 114 - Hamilton, Leclerc, Russell, Antonelli 113 - Bearman, Lawson, Gasly 112 - Ocon, Lindblad 111 - Colapinto, Sainz 110 - Perez 103 - Verstappen 70 - Bottas 66 - Hadjar 58 - Norris 56 - Bortoleto, Albon 55 - Hulkenberg 53 - Alonso 52 - Stroll 0 - Piastri

@Ashuras_DXMON @paulsaladinomd @dranthonygustin @eatlineage Leucine intake per meal matters (need 2.5-3g to trigger MPS), not just the total intake.

@LogicTactical @paulsaladinomd @dranthonygustin @eatlineage You should be getting enough leucine from your diet anyway lol

We did it. @dranthonygustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS. @eatlineage Protein Bar – 100% real food, no garbage. Why most bars suck (and aren’t for humans): - Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really) - Artificial sweeteners, preservatives, mystery isolates - Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation. We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean. Introducing the Lineage Protein Bar: 🐮 20g protein from grass-fed whey + collagen 🐄 Grass-fed beef tallow (real fat, not fake) 🍯 Raw organic honey 🥥 Organic coconut nectar 🫐 Organic freeze-dried berries & fruit 🧂 Salt THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything. We didn’t half-ass this: - Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals) - 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable) Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇 Grab yours: lineageprovisions.com/bar 💪

@Nftmufc @roy_is_living Is a balance of ~5g sodium and ~7g potassium fine? I sweat a lot from martial arts, running, and sauna 3-4x a week.

@roy_is_living But wouldn't excess Potassium cause the Potassium/Sodium Aldosterone pump to work overtime to kick the K+ out? Thus causing sodium to be retained and therefore water too?

Getting lean and potassium maxing really will make your face mog 10x harder

@dranthonygustin @paulsaladinomd @eatlineage That doesn't answer the question

@LogicTactical @paulsaladinomd @eatlineage 3rd party PDCAAS is 0.86

@paulsaladinomd @eatlineage PDCAAS alone doesn't tell us the leucine content. Can you tell us the whey vs. collagen breakdown please?

@eatlineage pdcaas .86 for you protein nerds out there, actual protein %DV is 42%, not 24%- graphic design error which we will correct. We tested a number of other bars out there and our pdcaas (measure of protein quality) was much higher.

We just cooked the protein bar industry. 🔥 Most are candy bars in disguise: seed oils, gums, fake sweeteners, sugar. Not @eatlineage. New Protein Bar: <200 cal 20g grass-fed whey + collagen 100% real food—no BS Tastes incredible 🍫 Who's in?

@KenDBerryMD Not to mention that it's incredibly deceptive that the breakdown of protein from whey vs. collagen isn't listed.

If you ever see me SELL OUT and start promoting my new Protein Bars, call 911, because I’ve either been kidnapped or I have a brain tumor! Eat meat/eggs/fish and work on your gullibility…

@christovtheglor @BrianSuttererMD @paulsaladinomd Collagen contains very little leucine, the amino acid that triggers muscle protein synthesis. So you shouldn't count collagen protein towards your protein goal for muscle/gym purposes.

@BrianSuttererMD @paulsaladinomd What’s the difference if you don’t me asking? If you’re getting your protein from whey protein vs collagen protein you’re still getting protein? Is there a significant difference in uptake and bioavailability?

What percentage of the protein comes from collagen vs whey? If you’re truly transparent about ingredients @paulsaladinomd

500k followers, thank you all, especially the haters and losers In honor of this milestone, I'm giving away 50 tubs of my grass fed collagen from cows that sun their balls If you want to enter, like this post and reply. Bonus points if you send an amazing meme I'm also considering giving away 1 cow too.

@AAmatullateef Water and 3 kiwis with salt sprinkled on top.

@BerbarianWizard What are your thoughts on the effects of wireless earbuds on the thyroid?

Told you many times already. I even covered this in the thyroid section of the Testosterone Kabbalah article. Selenium especially matters here, because a lot of people are deficient.

@MikeysTimeout @BerbarianWizard OJ has so much more potassium than Gatorade.

@BerbarianWizard Pounding Gatorade does the same but adds sodium and potassium. Adding 16oz of sports drinks (with real sugars) to a workout increases my peak strength 20-30%. It's no joke. I've tried just salt tablets and water and it isn't nearly as effective.

Told ya

@BerbarianWizard Barakallahu feek

Part 2 of my fat loss guide is out. Part 1 explained the nutritional and metabolic mechanisms behind fat gain and fat loss. This second part looks at the other half of the equation: the signals you send your metabolism every day that determine whether your body stores energy or burns it. The article is completely free. If you enjoyed the first one, support the work by sharing it and liking it here and on Substack, and consider subscribing on Substack to receive the next parts and future articles early. Link in first comment.

@erinconnolly @AlpacaAurelius Glyphosate

@AlpacaAurelius PPB of what?

beer is awful for you, especially IPAs. it has glyphosate, loads of chemical cleaning agents, foam stabilizers and also phytoestrogens that tank your testosterone. it's very hard on the gut and liver too. avoid.

@LaowaiLaogai @AlpacaAurelius Glyphosate

@AlpacaAurelius ppb of what substance?

@drmarlonperalta About 2 weeks (topical)

If you’ve tried GHK-Cu, how long did it take you to see the skin benefits?