Lorna Owens

1.1K posts

Lorna Owens banner
Lorna Owens

Lorna Owens

@Lorna_physio

33 MSK physio/FCP Leeds Met 2012 🎓 Everton ⚽️ average CrossFitter🏋🏼‍♀️ i like making and eating cake 🍰 - views are my own

Liverpool, England Katılım Temmuz 2018
258 Takip Edilen232 Takipçiler
Lorna Owens
Lorna Owens@Lorna_physio·
After almost 3 weeks off work for my honeymoon I had to get the old grey matter working quickly. Great session with @GilesHazan on the advanced MSK practice module
Lorna Owens tweet media
English
0
0
1
76
Lorna Owens retweetledi
Lorna
Lorna@Lorna_Owens25·
The best weekend of my life 💙
Lorna tweet media
English
2
1
23
2.2K
Lorna Owens
Lorna Owens@Lorna_physio·
Last (half) day in Occupational Health today with a few weeks off before returning back to the NHS and FCP/outpatients world. Plus starting my practice out of my CF gym this week. Exciting few months ahead
English
0
0
0
71
Lorna Owens
Lorna Owens@Lorna_physio·
2 decent weeks of training since getting Covid 7 weeks ago but ready to step back on the dance floor tomorrow and spend the day doing what I love 👌🏼 #CrossFit
English
0
0
1
223
Lorna Owens
Lorna Owens@Lorna_physio·
1st study day in a long while. Looking forward to Spinal Masqueraders 2 with @PhysioMACP
Lorna Owens tweet media
English
0
1
0
921
Lorna Owens
Lorna Owens@Lorna_physio·
Not a pretty snatch but ending up that deep in the squat and not bailing is an achievement for me. Squat programme by MF coaching really paying off ✌🏻
English
0
0
7
4.5K
Lorna Owens
Lorna Owens@Lorna_physio·
Another day another failure
English
0
0
0
187
Lorna Owens
Lorna Owens@Lorna_physio·
@RobTyas Might try and get a few other angles so I can work it all out. I blame the long flexible limbs
English
2
0
0
13
Rob Tyas
Rob Tyas@RobTyas·
@Lorna_physio Pull doesn't necessarily start early (looks well within realms of loads of athletes I've seen who can do these with huge volume and good control) so don't worry about delaying it, but it does finish early.
English
1
0
1
27
Lorna Owens
Lorna Owens@Lorna_physio·
@RobTyas Yeah I'm pulling too early and getting excited I think. My right forearm is bruised and my left under arm is which tells that story I think
English
1
0
0
25
Rob Tyas
Rob Tyas@RobTyas·
@Lorna_physio Looks like on right arm elbow gets higher than the shoulder, and on left elbow doesn't get above the bar which would be a strength thing and there's a decent test for that. You generate a ton of power in the swing with lower body which will help loads but strong low pull crucial
English
2
0
1
45
Lorna Owens
Lorna Owens@Lorna_physio·
Bad news is I've got a chest infection on the eve of my comp. Good news is @hrpphysio would be proud of my Airway clearance technique 😂🤓
English
0
0
0
0
Lorna Owens
Lorna Owens@Lorna_physio·
Good Luck tomorrow Ed, go smash it 🏋🏼‍♀️💪🏻 @stevenawoor
English
0
0
1
0
Lorna Owens
Lorna Owens@Lorna_physio·
Amazing how moving on a Monday morning can make you feel better and energised. I slept in so wasn't the longer distance I had planned but I moved
Lorna Owens tweet media
English
0
0
0
0
Lorna Owens
Lorna Owens@Lorna_physio·
I spend at least 90% of my day encouraging people to move more and increase their exercise levels to help with their MSDs and general health. I'm made up to see my gym busy this morning however watching gym staff not help/advise people really annoys me.
English
0
0
1
0
Lorna Owens
Lorna Owens@Lorna_physio·
Competing again on Saturday and genuinely feel confident and excited about it. Changing boxes and working with some new coaches has made such a difference in my mindset and output in 6 weeks 💪🏻 #CrossFit #competition #functionalfitness
English
0
0
1
0