Lorna Owens

After almost 3 weeks off work for my honeymoon I had to get the old grey matter working quickly. Great session with @GilesHazan on the advanced MSK practice module

The best weekend of my life 💙

Taking on a new venture. LA Physiotherapy based in North Liverpool

Last (half) day in Occupational Health today with a few weeks off before returning back to the NHS and FCP/outpatients world. Plus starting my practice out of my CF gym this week. Exciting few months ahead

2 decent weeks of training since getting Covid 7 weeks ago but ready to step back on the dance floor tomorrow and spend the day doing what I love 👌🏼 #CrossFit

@mercephysio1 Got me hooked instantly!

Apologies I look that scary Lorna!

1st study day in a long while. Looking forward to Spinal Masqueraders 2 with @PhysioMACP

New CrossFit gym opening in Liverpool this weekend. Going to be the best in the city facility and for coaching. Opening day Saturday 10th June 🌕🐺 instagram.com/p/CtGjN94sgwF/… #CrossFit #Liverpoolgyms #conditioning

Not a pretty snatch but ending up that deep in the squat and not bailing is an achievement for me. Squat programme by MF coaching really paying off ✌🏻

Another day another failure

@RobTyas Might try and get a few other angles so I can work it all out. I blame the long flexible limbs

@Lorna_physio Pull doesn't necessarily start early (looks well within realms of loads of athletes I've seen who can do these with huge volume and good control) so don't worry about delaying it, but it does finish early.

Anyone any tips for getting over the bar for muscle ups. I'm high enough and hips to the bar but I seem to be pulling too early #CrossFit #muscleup #tallpersonproblems

@RobTyas Yeah I'm pulling too early and getting excited I think. My right forearm is bruised and my left under arm is which tells that story I think

@Lorna_physio Looks like on right arm elbow gets higher than the shoulder, and on left elbow doesn't get above the bar which would be a strength thing and there's a decent test for that. You generate a ton of power in the swing with lower body which will help loads but strong low pull crucial

'Our members have spoken resoundingly. We have never balloted over pay but physiotherapy staff are now left with no choice. We are short-staffed, overworked, exhausted' @jillyphysio Physio staff in England & Wales vote Yes to strike action: bit.ly/3FrwVaj #CSP4FairPay

Bad news is I've got a chest infection on the eve of my comp. Good news is @hrpphysio would be proud of my Airway clearance technique 😂🤓

Good Luck tomorrow Ed, go smash it 🏋🏼‍♀️💪🏻 @stevenawoor

Amazing how moving on a Monday morning can make you feel better and energised. I slept in so wasn't the longer distance I had planned but I moved

I spend at least 90% of my day encouraging people to move more and increase their exercise levels to help with their MSDs and general health. I'm made up to see my gym busy this morning however watching gym staff not help/advise people really annoys me.

Competing again on Saturday and genuinely feel confident and excited about it. Changing boxes and working with some new coaches has made such a difference in my mindset and output in 6 weeks 💪🏻 #CrossFit #competition #functionalfitness

@BillingMartin @stevenawoor @theEndurancePT @DerekGriffin86 @RogerKerry1 @BradSchoenfeld @Allpowersphysio @Lois__Smith @AdamMeakins I've always had a fitbit but got a garmin venu 2 this yesr and its miles better. I used it daily but more to make sure I'm moving regularly during the day and track my sleep/cycles. They're easy to become distractions but I prefer to have one

@stevenawoor @theEndurancePT @DerekGriffin86 @RogerKerry1 @BradSchoenfeld @Allpowersphysio @Lois__Smith @AdamMeakins

Fitness trackers for people that train a lot Worth it?? @theEndurancePT @DerekGriffin86 @RogerKerry1 @BradSchoenfeld @stevenawoor @Allpowersphysio @Lois__Smith @AdamMeakins