Rob Tyas

Congratulations @gemmaclunie who WON best abstract prize & talked about her fantastic work developing a core outcome set for laryngotracheal stenosis at the NWL Research Symposium today. Simply brilliant 👏⭐️🎉 @ImperialPeople @ImperialSandC @RCSLTResearch @ImperialAHSC

Around this time, up and down the country, people head off towards bed before muttering "not done f****ing duolingo!!", and begrudgingly try to speak in tongues through mouthfuls of toothbrush just to maintain that sweet, sweet streak.

@WhelanGareth @YS_AHPs Well done team!

Excited to report that we just won the ‘Team of the Year’ award for driving forward collaborative and innovative approaches to MSK health at this year’s Trust celebration of achievement event. Congratulations and thank you to all our teams, I’m incredibly proud! @YS_AHPs

Polaris Dawn entry this morning. I photographed it at 7:23 am GMT from the Cupola on ISS. In addition to the multi-colored entry trail over Florida, the basic cone shape of the Dragon capsule can be seen. Nikon Z9, 200mm f2, 1/400th sec, ISO 25600.

Biniam Girmay; the first black African to win a Tour de France stage and the first African to win the green jersey 💚🇪🇷 #TDF2024

Biniam Girmay, Intermarché-Wanty, Eritrea, Africa. 💚 The green jersey is ours 💚 #TDF2024

General classification since 2021 (83 stages): Pogačar: 327 hrs, 39 mins, 22 secs
Vingegaard: 327 hrs, 39 mins, 44 secs

This is what @GrmayeBiniam means to the cycling-mad folk of Asmara, but we are hearing from riders and contacts ALL OVER AFRICA who are celebrating this rising star! Bini - you proved that this is possible for African riders. The door, as you so elegantly put it, is open. We will continue to do everything we can to push young athletes to it, and through it! Thank you Bini, thank you to @AikeVisbeek for your passion, thank you @IntermarcheW for providing the platform. So much more to come… 🙏 #AfricaRising

This has the potential to be an absolutely incredible appointment. I need to sit down.

RETWEET to share this historic Tour de France victory from Biniam Girmay🥇🇪🇷 #TDF2024

History made. Biniam Girmay of Eritrea 🇪🇷 The first Black cyclist to win in Tour de France. #TDF2024

We are hosting a goalball open day! 🎉 It would be great to have you join us. When: 12-3pm on the 7th of July. Where: York St John's sports hall, Haxby Road Any questions please contact us on: Yorkgoalballclub@gmail.com Looking forward to seeing you all there! 😀

For freedom. Eternal gratitude to our Allies.

@GoalballUK @uk_sport @Sport_England @TalentedAthlete @TeamSportsAid @IBSABlindSports @fraser_23 @FayeFdale @trueathleteproj @BritBlindSport @Alex_Cockerham This is brilliant news, great work @GoalballUK

Exciting news! 🎉 Today we launch our new Performance Pathway Programme, offering players at all levels an exciting pathway to representing Great Britain in goalball! Read the story below to discover the 35 players invited and learn more about the programme 👇 goalballuk.com/aiming-high-go… #Goalball #BlindSport #InclusiveSport

@StarRealms Link says there are no products available?

2024 is going to be a wacky year! 🚀 Star Realms Academy 🚀 Forge your own star realm, overloaded with cuteness! 🧑‍🧑‍🧒‍🧒 Kid-friendly but still fun for grown-ups! ✅Less math, no reading needed! 💗 Adorable art and tons of fun! Pre-order now! 👇shop.wisewizardgames.com/collections/wa…

@thecsp @MattLowPT @consultantPT @timjonze Nice positive piece @consultantPT 💪

Brilliant advice from @consultantPT in this great piece about knee pain by @timjonze 👏👏 theguardian.com/lifeandstyle/2…

🚨🚨🚨Participants required for survey research on MSK Clinical Governance 🚨🚨🚨 Please support 🙏 Eligibility; ✅ HCPC registered ✅ MSK clinician / MSK clinical lead ✅ Working with adult NHS patients with MSK conditions in the UK link below 👇 yorksj.eu.qualtrics.com/jfe/form/SV_bN…

@adamdobson123 Amazing work Adam, kudos.

NHS BACKTracks is now live for public testing!!! 🤩 ‘A platform designed to help people with back pain explore movement’. 👇👇👇 southtees.nhs.uk/services/back-… We've aimed for simplicity, a contemporary feel, safety messaging, and less prescription. Pick your 'TRACKS' (exercises), compile your playlist, play some music(optional), and EXPLORE MOVEMENT. For those wanting wrap around self-management or input from a health professional. Need an aide-memoire? No sweat, we’ve designed a wallet card for this. There is a little more work to go before it's fully integrated into the South Tees Back Pain website but will link seamlessly with the NHS exercise studio and our NHS back pain booklets. 1⃣/2⃣

@ArizonaAugie @zpkiker @Alan_Couzens Help me out here; if we can't absorb it properly, how have the supposed anti-inflammatory properties been demonstrated elsewhere? (Not a loaded Q, genuinely asking)

@zpkiker @Alan_Couzens Also, not sufficiently bioavailable, which is disappointing : ncbi.nlm.nih.gov/pmc/articles/P…

Top 7 nutritional implications 🧑‍🍳... 1/ Use the spice Turmeric in your cooking liberally (or supplement) 🟠 2/ Get plenty of dietary fiber (via whole grains, nuts, vegetables) 🥦 3/ Eat citrus fruits (primary source of Flavones) 🍊 4/ Drink Tea. 🫖 5/ Focus fat intake on healthy Omega 3's - lots of Salmon. 🐟 6/ Avoid Trans Fats ☠️ 7/ Don't take in more energy than you use! I.e. keep weight in a good place. 🚶