Mark Luedde
872 posts

Mark Luedde
@LuddeMark
Clinician Scientist. Special Interest in Heart Failure.


Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.


Osteoarthritis Of The Knee... Thread #1... of 4 "Bone on bone." "Your cartilage is worn away." "You have the knee of a 90 year old." I've heard these phrases bantered about thousands of times in 25 years. They are very common explanations patients get for their arthritic knee pain. They cause harm. Xray findings do not correlate with symptoms... they just don't. ... and those descriptions lead to decisions that might not be the proper treatment at that point in time. 🧵









Neuer on which goalkeepers inspired him: "There are many. Internationally, there was Edwin van der Sar and Peter Schmeichel. Their footwork inspired me. In Germany, I can mention Jens Lehmann and Oliver Kahn. Each had their own qualities. I also watched a lot of Ajax football videos when I was a kid. I also played a lot of tennis. I admired Boris Becker, Michael Stich, and Steffi Graf. I had their posters in my room, and one of Michael Schumacher" [@lequipe]



+++ EIL +++ Zugbegleiter stirbt nach Angriff in Regionalexpress kurz.zdf.de/BOF1/







