Randall

@nuddypants Amazing! Congratulations!!

The Winter Spine race 2025. What. A. Ride! The Pennine Way tried a few times to stop me from reaching Kirk Yetholm, but it didn’t win. I am immensely proud of the last 5 days and pushing through to the finish line of such an iconic event. Thank you for all the messages 🥰

@ruggedrunning13 Great article, thanks for sharing that. And congrats on another awesome race!

@RunEatBeHappy 🔥

Why do I workout? I workout to be strong, healthy, and build stamina. That way, when I am post run & lift session, and my kiddos say, “let’s go on a bike ride!!!”….I can do it!!!! Keeping up with the young ones 💪

@ruggedrunning13 Great post, inspirational! Congratulations on your race 😀

Recharging Your Soul-->Blog wix.to/WTn4FEY

@RunEatBeHappy 🔥

Did someone say Taylor Swift ride?!? Taught a triple today with a bonus Monday ride. Fun times! Not sure how I felt about lifting in an athletic skirt, but made it work. Bring the fun to your next workout! #personaltrainer #groupfitness #spininstructor #taylorswift

Introducing Mount to Coast R1: Boost Your Ultrarunning Performance Lightweight, fast, hardwearing and comfortable for days on end, it’s a long-distance masterpiece for the miles that matter. #runningshoes #ultrarunning #ultrarunner #ultramarathon #mounttocoast

@mounttocoast The R1 is an awesome shoe! Definitely wearing it for my 50 miler in June.

@McKaleDavis Maybe if you want her to take a nap 😆

It’s never too early to start talking to your kids about the inherent limitations of most high throughput cell viability assays and why their results should be interpreted with caution.

Painful blisters, but done! 😁 C&O Canal 100 is a great event, beautiful setting. #ultrarunning

@nuddypants Thanks! I'll have to check it out.

@LukesDadRuns I’ve got the Montane Spine jacket. It’s been great, although i’ve had it a few years now so it’s probably time for a new one. It’s still waterproof though so it’s doing it’s job.

Got back from my run to the race day info email arriving. Picked a belter with this one 🏔️ Starting from Malham you run out, around the 3 Peaks route, then back to Malham. Yikes.

@RunEatBeHappy 🔥

Workout hair, don’t care. Fabulously, filter free! Do not do it for the ‘gram’. Do it for YOU!!! Be sure to like and follow. Support small businesses. 😊 #workout #workoutmotivation #womenwholift #strongwomen #sweatyselfie #filterfree #reality #smallbusinessowner #bossmom

@RunEatBeHappy 🔥

Strength training makes me FEEL STRONG! It helps boost my metabolism. It prevents injuries from happening. It makes me capable to do more with my kids. It makes me want to fuel my body with healthy foods. It makes me happy! 30 min strength 35 min ride #reality #strongwomen

@RunEatBeHappy Go Heels!

@LukesDadRuns Absolutely NOT!!!!

The miles are not going to run themselves. Get comfortable with being uncomfortable. Training to run long distances is more mental than physical. Even when it got tough, 7mile progression run ✔️ Work messed up that 5th mile but the treadmill had it as a progression split still

@JaceyBirch Now I don't feel so bad about my running shoe "problem". 😁 Do you have a shoe sponsor?

Heaven in my heel closet! 👠♥️👠

@RunEatBeHappy Good game. Glad the Heels won. 🐏😁

@LukesDadRuns When Duke loses, I always wear a Duke shirt the next day to show I’m a true fan. 😝

Sometimes we have to do things we don’t want to. I sat out for muscle mania today. I was the instructor only. BUT, I did manage to sweat through spin class and survive! When you are sick or recovering, give yourself major amounts of grace. 1 mile walk 45 min spin

@RunEatBeHappy If the Heels win you should teach one of your classes in a UNC shirt

@LukesDadRuns LOL, BOOOOOOOOOOO. Streaming it from the desk at work right now! Looking like a better night for you as of right now.

@RunEatBeHappy So far, but I'm always nervous until it's over. 🐏