LuskACPro

𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗦𝗽𝗼𝗿𝘁 𝗪𝗲𝗲𝗸 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲! Sun 9th Mar 9:30am The Hub, Lusk Everyone's invited to celebrate women & girls in sport @ Lusk junior parkrun. Run, walk, volunteer on the day. Wear purple💜Enjoy refreshments! 𝔸𝕃𝕃 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 #Womeninsportire

Who's excited for this Sunday's race? 🙌🙌

💙🤍 𝗠𝗘𝗘𝗧 𝙮𝙤𝙪𝙧 𝙩𝙚𝙖𝙢 Congratulations to our recently appointed Club Captains & Reps for the upcoming year. 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥... All can be contacted at training or through ClubZap. The very best of luck 💙🤍

𝗟𝘂𝘀𝗸 𝗔𝗖 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗥𝗮𝗳𝗳𝗹𝗲 𝟮𝟬𝟮𝟰! Please help support our club by purchasing a raffle ticket. All funds go directly to the club. eventmaster.ie/event/4RWKi4rF… D𝗿𝗮𝘄 Fri 20th Dec Thanks to local businesses, members, community who continue to support us 👏

🔹 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲 2025 Registration is Now Open!! 👉 eventmaster.ie/event/BkxRU23c… Who's excited? 🖐🖐

𝔻𝕦𝕓𝕝𝕚𝕟 𝕄𝕒𝕣𝕒𝕥𝕙𝕠𝕟 𝟚𝟘𝟚𝟜 Congratulations to our club members who recently completed the Irish Life Dublin Marathon. We had almost 60 members run the gruelling 26.2 miles on 27th October. We're already looking forward to 2025!! 🙌

🙌 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗚𝗶𝗿𝗹𝘀 TONIGHT! Pls support this for 𝗔𝗟𝗟 teenage girls in our community; help them get active & stay active! 👉 Wed 16th Oct, 8:15pm 👉 Lusk United Clubhouse By Michelle Lacey, Fingal Physiotherapy - Prof Dip, MSc, BSc, BSc MISCP, MCPSEM.

𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 24 out! We chat to movement therapist & running coach 𝗛𝗲𝗹𝗲𝗻 𝗛𝗮𝗹𝗹 & to Lusk AC member Neil Walsh how he employed "Jeffing" to train for the Edinburgh Half marathon. Listen here tinyurl.com/j233znvr helen-hall.co.uk/pfm-running

Thanks for the report @Neacht 👌

𝗧𝗲𝘅𝗮𝗰𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗦𝗽𝗼𝗿𝘁 - 𝗗𝘂𝗯𝗹𝗶𝗻 𝗪𝗶𝗻𝗻𝗲𝗿 𝟮𝟬𝟮𝟰 Delighted to have been chosen as the Dublin sports club to receive a €5000 award from Texaco Support for Sport initiative 2024! Thank you to Texaco for choosing us. These funds will go a long way!

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐓𝐞𝐬𝐜𝐨! We are extremely grateful to @TescoIrl for their ongoing support & generosity to our club throughout the years. Their community fund support has helped us purchase equipment, complete training courses & hold events. Thank you 💐

🎤 𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟮 out now! We talk to well-known running 𝗰𝗼𝗮𝗰𝗵 𝗡𝗼𝗲𝗹 𝗖𝗮𝗿𝗿𝗼𝗹𝗹 about his own running & coaching journey. Listen here: 🎧 tinyurl.com/bdh9vy39 🎧 tinyurl.com/4xb5sys7 Please like & share! noelcarrollrunning.com

🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 🎧𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟭 We talk to well-known running coach Emmett Dunleavy on the importance of consistent blocks of training. Also hear from club member Sue Fagan. Listen here 👇 tinyurl.com/y5kzbvsj tinyurl.com/57b5esvn Please like & share!

🔹 Athletics Ireland Jumps Squad Session Our athletes traveled to @TUS_Athlone_ to take part in a jumps squad training session by Jonas Dodoo of @speed_works_. Jonas has worked with elite performers across a range of sports. Thanks to @irishathletics for organising 👏

🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 New 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 - 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 20! We talk collectively to members Sheila Bourke, Paddy Downey & Richard Foy; recently racing in Boston & London! Listen here: tinyurl.com/th5mh5me tinyurl.com/mvex8src Thanks for listening pls like & share!

𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 19 out now Big thanks to @ianoriordan @IrishTimesSport for appearing as a guest on our @LuskACPro podcast. Also listen to our ladies T&F captain Emma Przymusinski. 🎧tinyurl.com/5396tubd 🎧 tinyurl.com/yzu9cp3m Listen and share!

🔹 Athletics Facilities in Lusk We were delighted to attend a meeting yesterday with Kevin Halpenny from @Fingalcoco on the masterplan for the Sports Hub. The planning application is due to be submitted shortly. Another step closer 🙌

💥𝙂𝙍𝙀𝘼𝙏 𝙉𝙀𝙒𝙎 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝘁𝗿𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗳𝗼𝗿 𝗟𝘂𝘀𝗸 𝗔𝗖 After many years working with FCC & our neighbouring clubs; extremely excited to see the track progressing. Our members will finally train & compete on an athletics track here in Lusk!

💥 𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗦𝗽𝗼𝗿𝘁 𝗪𝗲𝗲𝗸 - 𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗧𝗿𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 💥 We are delighted to host a free session for 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 next Wednesday 6th March 6:30 to 8pm in the Hub, Rathmore Road. Come along and see what athletics is all about!

💜 Ｌｕｓｋ ４ Ｍｉｌｅ 𝗣𝗼𝘀𝘁𝗮𝗹 𝗲𝗻𝘁𝗿𝘆 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!! Register here for the 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲 eventmaster.ie/event/m34kUyVF… Check out our title sponsor for the 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲; Lusk based Fingal Physiotherapy and Sports Injury Clinic!