Lync Performance

Bart is preparing for the European Transplant Championships 🚴‍♂️ Lync Performance Head Coach James completed a lactate test to set training zones and track progress 📊 Interested in performance testing? Message us. #LyncActive #LyncPerformance #Cycling

We are down at the @RetfordFCJunior Tournament today 📍⚽️ Offering player testing services to support children & teams with performance & development. Interested in how we can support your team or players? Get in touch today 👉 01909 484106

📢 Reminder! Our Strength & Conditioning Camps kick off this week 💥 ✅ Movement skills ✅ Speed & power ✅ Strength, flexibility & more 📍Lync Active, Worksop 📅 Starting Wednesday 6th August 💷 £35 per day 🔗 Book now: lynckids.co.uk/s-c

🏋️‍♂️ Lync S&C Camps – Aug 2025 U11s: Fun intro to gym, movement, jumps & more (6th & 27th) Ages 12–16: Train like the pros – speed, power, strength, muscle (7th & 28th) 🕙 10am–2pm | 📍 Lync Active | 💰 £35/day 🎯 Book: lynckids.co.uk | 📞 01909 484106

📈 𝗣𝗿𝗲-𝘀𝗲𝗮𝘀𝗼𝗻 𝗽𝗿𝗲𝗽 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗼𝘄! Worksop Boys U11s smashed their speed, agility, and jump power testing the other week 💥⚽️ 📅 Book your squad in now and get ahead of the game before the season kicks off.

🏃‍♂️ Father’s Day Sale Alert! 🎉 Give Dad (or yourself!) the gift of performance this year! 💪 Our Lactate Profile Testing is now only £75 (was £95) — but only if you book this week! ⏳ 🎁 Offer ends Sunday — don’t miss out! 📩 DM us now or click the link in bio to book!

🚨 𝗡𝗘𝗪 𝗖𝗢𝗨𝗥𝗦𝗘 𝗟𝗔𝗨𝗡𝗖𝗛! 🚨 Introducing the 𝗟𝘆𝗻𝗰 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 course 💥 Whether you’re a beginner or ready to train smarter — this course is for YOU 👊 𝗦𝘁𝗮𝗿𝘁𝘀 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵 @ 𝟲𝗽𝗺! 📩 DM “𝗟𝗘𝗔𝗥𝗡“ to start!

Only 2️⃣ spaces remaining on the @LyncPerformance Strength & Conditioning Camp this week! If you have a young athlete who wants to learn to train in a supportive environment with expert coaches then book on today! ⬇️🏋🏻‍♂️ lynckids.co.uk/event-details/…

Introducing the @LyncPerformance Learn to train course. This 8 week course is targeted to teach you how to lift safely, plan effective training, and get the most out of your time in the gym. Starting this June DM "LEARN" to find out more

🏋️‍♂️ONLINE PROGRAMMES 💻 Season coming to an end? Want to make the new season your best yet? Join our 8 week online strength training programme for Football and build the foundations to be a serious athlete on the pitch next season! Message for more info 📲

Another youth team through the Lync doors this week ✅⚽️ Welcome to Worksop Boys & Girls U11s Wolves! 👋🏼🔵🟡 First time for this group here at Lync and they absolutely loved it! 💯 Well done again everyone, smashed it 👊🏼🔥

What’s a ghosts favourite exercise? ‘Dead’ lifts 😉 If you find our Halloween sense of humour 10/10, then why not join us for our spooky Halloween workout special! 👻🏋🏻‍♂️ Join us in fancy dress and get your workout for FREE! 🎃 Prizes available for best costumes 🎁

Guess who’s back? 😉 @StWorksop U11’s were back in the house this week with @LyncPerformance 💪🏼 Looking forward to the next few weeks again with this group leading up until Christmas! Well done everyone 👊🏼⚽️ Message today for any team/club booking enquiries 📲

Tonight’s strength & conditioning session with @StWorksop U15s ⚡️⚽️ Message us for any booking enquiries 📲

Great to hear our athletes progressing in their respective sport! 🙌🏼 Daisie has been a Lync Performance athlete now for the past few months and is making some great progress in the gym and in the pool! 🏊🏻‍♀️ Great work Daisie, bring on the nationals in December! 💪🏼🥇

𝗢𝗡𝗟𝗜𝗡𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗟𝗔𝗡𝗦🏋🏻‍♂️ Are you needing additional support in the gym? We got you 🫡 ✅ Lose weight ✅ Build strength ✅ Gain fitness ✅ Improve confidence ✅ Train from home Check out our range of 8 week training plans here: lyncactive.co.uk/programmes/ 📲

Time to make a change 👊🏼 Visit our website for more information on our range of personal training programmes 📲

𝗧𝗘𝗔𝗠 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚⚡️💪🏼 We are here for your clubs fitness needs! 💯 Sessions catered to your clubs sport and fitness needs. Sessions available for junior and adult teams. Limited availability. Please get in touch for more information 📲

Top session with the squad tonight 🤝🏼⚡️ Some serious poses too 😎 Well done everyone 👏🏼 @StWorksop

We also offer a FREE Outdoor Bootcamp on Monday night at 6:30pm! Come and join us this week 💪🏼