Mitch

@GypsySoul1_0 I've babied my legs for a while in the gym due to several knee surgeries. Just figure it's time to start pushing them again !

@MC_HTTR It’s good for ya !

Time to start putting these back in the rotation. Late night leg workout might have me struggling tomorrow lol. #fitover40

@_saratonnin Amazing work & consistency!

same mirror. 12 years.

@braves2430 5-7 for me.

Which one are you taking? 🌭

@theAzureMuse Closest to a beach pic that I have lol.

Share your beach photographs

@Amwysoc My left arm is usually that way but my right can be shy. I don't know if it's due to the 4 shoulder surgeries & that mess or what.

@MC_HTTR Bicep vein always wants to party

I’m a sweaty mess but I did it

The baby is pretty aggressive so happy to let her momma give her the scratches lol.....

@GramieM Lol oh they are all taken care of, just during the severe storms they can get a bit nervous and stressed. Unfortunately that can cause a horse to colic so I try to keep a close eye on them or give some calming paste etc....

@MC_HTTR You go ahead go to the gym. Enjoy yourself. I’ll take care of your horses for you.

Gonna have to push through today, storms had me up all night with the horses. #fitover40

@CountryTasha86 Appreciate it friend !

Another real person on here I enjoy following. Keep grinding friend. @MC_HTTR

@GypsySoul1_0 Thank you, not to bad for an old man i guess lol.

@MC_HTTR 💪

@CountryTasha86 See I think Lean & strong is ideal. You look super athletic and fit.

@MC_HTTR Appreciate it. I’d rather he strong than lean but guess I’ll roll either way it.

Would have rather stayed in bed today but can’t be lazy on leg day. 🙃

@SarAllyce Just all depends on your goals honestly. By the way your absolutely killin it !

What he’s saying is that u should spend the first 5 years getting fat & strong & then spend the next 10 years chiseling & fine tuning. Here is ~4 years into lifting vs ~14 years of lifting. I am just having fun at this point :)

@GypsySoul1_0 Love the shadow pics.

Whatever it is that stirs your soul ….listen to that …..

@DaltonBMiller Yeah the guy looks like a beast and has some cool stats but he's closer to 16% than 6%.

I’m not going at Lance here at all. I don’t expect everyone to understand bf%. This isn’t close to 6%. Bodybuilders on stage are 4-7% with striated glutes and their faces literally sunk in. This is closer to 20. He just has A LOT of muscle and good ab genetics.!

@recruits_cfb Hope he has a stack of letter of consent forms lol.... besides that who cares !

Lane Kiffin has been caught multiple times hanging out with girls from LSU and sliding into their DM’s (thread) 😭 First he was playing pickleball with a girl on the Tennis team and got posted on her story. Then he was screenshotted sliding into a Tik Tok stars DM’s on Instagram… I think this is pretty funny but what do you guys think?

Chest day is the best day ....... Lets GO !