Wellbeing @ MEA Central

Box breathing is a powerful yet simple exercise. Helps reduce stress and anxiety,calms the mind, and improves concentration. 🧠🌱

Powerful! 🧡

#WorldMentalHealthDay messages around school this week🧡 @MEACentral

It was lovely to see so many members of our school community taking part and wearing something bright today for #WMHD2023 . I’m excited to see more of these wonderful messages walking around school this week 🧡

Thought for the day…

Glimmers are the opposite of triggers. They bring moments of joy and happiness. Noticing glimmers has a soothing effect on the nervous system and increases life satisfaction. We were exploring them today 🌟✨🌟

One of the most reliable ways to shift your mood is to get outdoors and move

❤️❤️❤️

Self-care should be valued more than being busy. Knowing your limits and sticking to your boundaries is way more impressive than burning yourself out.

100% 💡 thepresentpsychologist

Kindness counts! 🧡

Powerful! 🙌

May it be accepted as a form of sadqah jariyah (ongoing charity) for the amazing Class of 2023 @MEACentral 🫶🏽

"Don't let one bad day throw you. The best thing to do is let it finish and then write it off. The next morning, start afresh and give it a go again. Recovery isn’t a straight line and can be hard work. But it is definitely achievable." - Hope, YM Activist

We have a number of Teaching Assistant vacancies with @MEACentral: ⭐TA3 - EAL Specialist ⭐TA3- Autism Specialist ⭐TA3 - Reading Specialist ⭐TA3 Senory & Physical Needs ⭐TA 3 Apply by 9 July: tes.com/jobs/employer/… #manchesterschools #educationjobs #TeachingAssistant

Valuable lessons for us all. 💡 crazyheadcomics

Hello Tuesday. If you're struggling with #anxiety, why not try this helpful grounding technique:

Don’t give up. You will find yourself again and things will get better 🌈 Image: instagram.com/littlesunnydoo…

☀️ MAY/JUNE HOLIDAY CLUB ☀️ 🌟 Join us for our next Holiday Club - get involved in rock climbing, sports, cooking, art, music, boxing and more! 🗓️ Monday 29th May - Friday 2nd June 👤 Junior members aged 8-12 ➡️ Book your place here: bit.ly/3nlaNtp

#MentalHealthAwarenessWeek 💡 thetypewriterdaily