Coach Rose

This is how young athletes build real foundations. Simple competitive drills can teach speed, coordination, focus, and effort all at once. That is real athlete development. powerandpridecamp.com #Competition #TrackAndField #YoungAthletes #NeverGiveUp #PowerAndPrideCamp

Most young athletes are loaded before they are taught. At Power and Pride, we start with weightless dowels so middle school athletes learn bench press technique before we add real weight. powerandpridecamp.com #PowerAndPrideCamp #MiddleSchoolAthletes #YouthStrengthTraining

Speed isn’t just effort. It’s mechanics. Fix the movement → unlock speed. July 6–17 🔗 powerandpridecamp.com #Sprinting #Athletics

Proper bench press form starts with setting your feet, keeping shoulders back, and a slight arch in your lower back. Focus on controlled movement for maximum gains. #GymTips #Weightlifting

Middle school athlete foundations only! Power & Pride Strength & Speed Camp July 6 to July 17 9 AM to 12 PM powerandpridecamp.com Link in bio

Train agility like an athlete, not a robot… thank me later!

My biggest coaching pet peeve: Parents and players are always looking for the next best. The latest training tool, the newest innovative drill, or lesson lesson lesson. When 95% of kids need calories and a gym membership. Big and strong = Confidence

Every coach knows: talent matters. But what separates champions isn’t talent. It’s culture, leadership, character, resilience, and toughness. These 5 factors determine your ceiling.

@JeremyFrisch Hi Jeremy can I please have more information on the athletic games thanks!

Athletic Games Course and some other youth athletic development material are still available. D.M. for details. #LTAD

@pbasilstrength Squat

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training Comment “SQUAT” below and I’ll DM it to you

The "skill-hungry years" are a period of optimal motor skill development, roughly between the ages of 8 and 12, when children are most receptive to learning new movement patterns and fundamental athletic skills. During this time, the body and brain are primed for developing coordination, balance, and speed, making it the ideal time to build foundational athleticism in sports and other activities. #LTAD

Championship teams take their vitamins: A = Attitude B = Belief C = Commitment D = Discipline E = Energy F = Focus G = Grit H = Humility Strong in all 8 = Champions 🏆

⚾️ Hey baseball players. It’s the off-season. Don’t be an idiot, go lift. I promise going from 140lbs to 160lbs won’t “ruin your swing.”

"Should we be doing static or dynamic stretching before practice?" Neither one reduces injuries the way you think they do. Here's what really matters.. Understanding Injury Causes Injuries in occur for two main reasons: 1. The volume demand exceeds the capacity of the tissue 2. An extreme force is applied to a single joint or body part Reducing Soft Tissue Injuries Here's how we can reduce injury risk in training: 1. Gradually build capacity through proper conditioning that prepares the body to handle the workload and demands of the sport. 2. Replicate high-intensity sporting actions in training like sprinting, agility work, and change of direction drills. Stretching doesn’t directly address either of the primary injury mechanisms. It doesn’t significantly contribute to building capacity or replicating high-intensity demands. It may provide a sense of relief and can be helpful for chronically tight muscles with consistent, long-term practice. But a brief pre-practice stretch alone won’t significantly lower injury risks, especially without proper offseason conditioning and sport-specific preparation. The Key Takeaway The type of stretching you choose before practice isn’t the critical factor. What will actually keep your athletes healthy is a smart and properly progressed conditioning program during the off-season and maintaining it with proper practice dosage and planning.

A Message from Coach Rose: Why Strength thelionsroarmhsn.com/?p=12907

Reminder: No Camp Tomorrow (Wednesday) — Back Thursday! wix.to/iUvTIpb

We’re Grateful — and There’s Still Time to Join Us wix.to/xLoKpVY

🔔 Last call for the Power & Pride Strength & Speed Camp! The final week is july 21-25th, and it's your last chance to sign up your middle schooler!. Don't miss out! 💥 wix.to/XoEXRor #StrengthAndSpeed #FinalWeek

What a Week! Camp Update + 2 Weeks to Go 🦁 wix.to/M9CxPDf