MPFT Inpatient Mental Health Wards

We have nursing opportunities on our Accredited Mental Health Wards join us in 2020 #mpftnurse

Here is a list of some useful suggestions of how we can all look after ourselves at work from @Sonia_Sparkles @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology #selfcare

Here are some TIPPs for managing overwhelming emotions from the Inpatient Psychology team. A few different skills to try when needed @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Some useful tips for switching off after work-something for everyone on this lovely image from @Sonia_Sparkles @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Sharing our learning during another PEARL (Patient Event Associated Relevant Learning) this morning on Progressive Muscle Relaxation @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Happy Mental Health Nurses Day to all of the inspirational individuals working to support people in distress and improve their wellbeing #MHNursesDay #Brocton #Chebsey #Milford #Norbury @mpftnhs

Rest is vital to allow us to enjoy our lives and to function. Often, this may make it the single most productive intervention for your mental and physical wellbeing! @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology #Wellbeing #Radicalrest

Give dandelion breath a go to help downregulate our minds and bodies @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology #Breathing

A light-hearted positivity potion from @positivepresent to remind us of what can help to ease the stress a tiny bit & is contained within all of us @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Leaving hospital can be scary at times- however there is support available. Photo of 1 of 7 pages of organisations able to help beyond our Trust collated by our Assistant Psychologist Nicole @mpftnhs #Brocton #Chebsey #Norbury #Milford #Inpatient #psychology #mentalhealthsupport

What a great, fun reminder of how to support our mood-the mood pyramid from @lizandmollie #Brocton #Chebsey #Norbury #Milford #Inpatient @mpftnhs

@PhysioSamMcIver @mpftnhs Yes-all great ways to switch on our parasympathetic nervous system!

Here's a quick breathing technique to help us slow down and regulate our breathing pattern from resources created by the Psychology Team. Let us know if triangle breathing is of any help? @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Peer researcher vacancies! @InvolvementYork @NIHRinvolvement @mpftinvolve @SuzeKer @MHwardsmpft @kmptnhs @LPFTNHS @CPFT_NHS @ResearchSwyt @SHSCFT @CNTWNHS @SolentNHSTrust @westlondonnhs @LeedsandYorkPFT @ResearchHumber @HumberNHSFT @DPT_NHS @NIHR_ARC_YH @TEWVresearch

Delighted to donate three new military-themed windows Land, Sea & Air @MHwardsmpft to help brighten the outdoor garden space for patients.😀Pictured installing: Our Paul Buckley, Maintenance Officer.

Take a moment to reflect on your day-handy prompts to reorient to connection and the good around us! @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Discussing our brains and three emotion regulation systems during our Compassionate Mind Group on the wards-learning new information to better understand ourselves @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology #Compassion

Another great reminder from @lizandmollie learning new skills, actions or way of thinking may be tricky & seem of no benefit but it all adds up to help us get where we want to be @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #Psychology

Here's your start of the week reminder(created by our Assistant Psychologist) of steps to positive mental health. Try to cover all your bases or as many as you can to help you stay well😃 #Brocton #Chebsey #Norbury #Milford #Inpatient #Psychology @mpftnhs

Just a quick reminder from @inner_drive how important good sleep is and how we can all benefit from restful sleep @mpftnhs #Brocton #Chebsey #Milford #Norbury #Inpatient #sleep

This #WellbeingWednesday we are focusing on physical self-care. We tend to think of physical activity, but there are lots of other ways in which we look after ourselves. Commend yourself on: 💧Staying hydrated 💊Taking medication 🛌Getting enough sleep 🍉Eating nutritious food