Michael Leal

Obesity, Metabolic Syndrome, and Musculoskeletal Disease: Common Inflammatory Pathways Suggest a Central Role for Loss of Muscle Integrity 👀👀👇👇 pubmed.ncbi.nlm.nih.gov/29527173/

Effects of Low-Speed and High-Speed Resistance Training Programs on Frailty Status, Physical Performance, Cognitive Function, and Blood Pressure in Prefrail and Frail Older Adults ncbi.nlm.nih.gov/pmc/articles/P…

Receipt of any pre- and post-TKR PT care, receipt of more than 5 post-TKR PT sessions, and initiation of PT care within 30 days after TKR were associated with lower risk of long-term opioid use. ja.ma/3wgJDE6 @Tuhina_Neogi @ProfDeepakKumar

This 3-Part Over-Speed Training Drill Develops +Hands / +Feet! Working 3 Lanes and 3 Hand Actions! When the Game Speeds up, Elite Infielders play 100% Under Control; Light, Loose, Free, and Easy! #suave @TroskyRanch @CoachMongero @soldier_sports @warstic

Baseball is a game. It is meant to be “played.” When the focus becomes something else (pleasing a parent), performance is reduced & the fun is gone. Encourage your son/daughter to support their teammates, listen to their coaches & have fun. Simply compete to help their team win.

Astounded. What a blatant lack of respect for people who have lost loved ones, lost jobs or given every last bit of themselves to work in essential jobs through this past year.

The 5 Hop Separation Drill is a Gr8 way 2 maximize quality Reps in small spaces, Solo! Elite Infielders are made when nobody’s looking, before & after practice! Teaches: Posture, Hands, Actions, Separation, Momentum, & Vslot 🚀 Launch @CoachMongero @TroskyRanch

And although the load can often guide the number of anticipated reps lifted, use AMRAP (as many reps as possible) and RIR (reps in reserve) more in your prescriptions Thanks for reading. Finito!

Strength training is flexibility training! New systematic review finds strength training just as effective as stretching for improving range of motion of all body parts! (NB: preprint) osf.io/preprints/meta…

The art of Tricking the Brain “TTB” is essential because the “VOD” Voice of Doubt is real! In a game where the ball’s in flight for about 5% of the time, even Major Leaguers experience the “VOD!” GYMR! “IWTB” I Want the Ball! @CoachMongero @TroskyRanch

@troskybaseball @CoachMongero @TroskyRanch This is great..thx for posting!

“This was the beginning of a Hall of Fame career.” @MarianoRivera shows us how to make his famous cardboard glove.

@JasonOchart Would love to see u guys in Cali

We’ve spent years building this hitting assessment. We use high speed video, swing biomechanics data and your batted ball profile to design a training program for you. It’s a world-class product and for the first time, it’s available in Texas. Sign up while you can! 👊

Simple progressive exercise (shrug, front/side raises, reverse flies, wrist extension) performed just 1-2x/week for 20 mins resulted in a clinically relevant reduction in neck pain. researchgate.net/profile/Christ…

@judyseto congrats Judy !!!

Fundamental principles of rehabilitation and musculoskeletal tissue healing 👀👀👇👀 onlinelibrary.wiley.com/doi/full/10.11…

"Maybe tomorrow, we'll all wear 42, so nobody could tell us apart." RIP Chadwick Boseman. (via @Indians) twitter.com/Indians/status…

Recap from Mongero Monday: (8/24) Practice strategies: Have a checklist / write things down Use a competitive throwing routine Establish a culture & routine Focus on the process not the outcome Positive energy Players love structure & discipline!! @CoachMongero @troskybaseball

Recap from Trosky Tuesday: (8/25) 5 most underrated drills: 1. Bare handed drills 2. Jump rope 3. Wall ball 4. Playing catch 5. Strike out game “Master infielders don’t catch the ball they exchange and redirect the ball” = FLOW! Great stuff !! @troskybaseball @CoachMongero

Something I will be linking with advice I currently discuss w/ patients regarding how "much" activity is ideal. Its one thing to help patients achieve their fnx goals but we should also be having discussions about the life long benefits of ex as it relates to mortality.