MMH CIC

3 years of MMH on here. If I’m quiet lately, it’s because I’m focused on developing the platform for those who need it. It's not easy building this without much social support. Staying focused is hard, but the mission is vital. Adam. #MyXAnniversary

The Dark Side thrives in silence. It wants you isolated. But no rebellion was ever won in a vacuum. You don’t have to fight the dark side alone. #MayThe4thBeWithYou

Reminder of our weekly Tuesday walk at Tilgate Park 10am, Crawley West Sussex. Meet entrance to Walled Garden. Supporting Mens Mental & Physical health who are serving, served or retired from the Bluelight & Military. For Info about out 22 UK walks: walkandtalk999.co.uk

Taking a break from social media is good for mental health. 💯

I've been rock bottom, more than once. That's why I built MMH to help navigate the path to support, therapy, peer support or a nudge to let you know, you can get through it & there is no shame is asking for help. Keep going 💙mens-mental-health.co.uk

We understand how difficult it can be to “TALK” about your stuff. Especially when you’ve never spoken about those things in front of anyone before. The shame eats away at you. The stigma that society has created around being vulnerable and showing the world your vulnerability tells you to remain silent. So the easiest thing to do is just that, stay silent 🤫 To bottle it all up and push everything beneath the surface. And pretend that everything is ok. But………. That never goes to plan and will always make life much more difficult to deal with in the long run. So our recommendation is to talk and share your thoughts and experiences with others. That’s why our groups are so effective and helpful. No judgment, no shame and encouraging connection. Let’s talk about it !!

Sunny walk yesterday in Crawley West Sussex. walkandtalk999 every Tuesday 10am Tilgate Park. Supporting Mens Mental and Physical health that are serving, served or retired from the Bluelight and Military Community. For more Info about our 22 UK walks: walkandtalk999.co.uk

Just a reminder that Man Down meetings continue as normal over the bank holidays. mandown.org/group-meetings/ Mental health issues don’t take a day off, and it's important to stay connected and support each other. Let’s talk about it Man down - supporting men’s mental health #ManDown_uk #LetsTalkAboutIt

Thursday Walks – Tomorrow! Join us in: 📍 Enfield (NW London) 📍 Dearne (S Yorkshire) 📍 Danson Park (SE London) For men who are serving, served, or retired from the Blue Light, NHS & Military services. For all our walks: walkandtalk999.co.uk

@micheal_ws18 You don't have to fix everything all at once. Take it step by step. Be easy on yourself.

To all the people who survived rock bottom, what’s one piece of advice you would give to someone who feels like giving up right now? Someone out there needs to hear it.

If you’re stuck in dark place in your head right now this post is for you 💚

A quick reminder that you can donate to your local food bank in @Waitrose stores this week. Look out for the collection point in your local branch, and if you see food bank staff or volunteers, feel free to ask what items are needed most. Thank you for your support 💚

Why should you have to tell firm after firm that you’re vulnerable? Our new @mmhpi campaign is for a ‘tell us once’ service for those with mental (or physical) health conditions, to minimise stress in a crisis. Do watch and read more here moneyandmentalhealth.org/press-release/…

Focus is the key.

Thank you to the men's support groups across the UK. Last month out of 200+ visitors 53 people used the find a group page and went on to the groups listed websites. mens-mental-health.co.uk/find-a-local-g…

If social media is starting to affect your headspace more than you realise, take a closer look at the full page here: mens-mental-health.co.uk/issues/addicti…

TAKE BACK CONTROL. You do not need to disappear from the internet. You just need to stop letting it run your headspace.

SOCIAL MEDIA ADDICTION. When the scroll starts affecting your mood, sleep, focus, and real life, it stops being “just a habit.”