Akil Stokes - Millersville Track & Field 💛🖤

They wild for this!

@MikeCunningham Disagree. Timing is good for testing & to provide a carrot every now & then. But if done consistently, it can damage the athlete mentally since they're not always ready to run at their best. My goal is to get 100% effort out of them & racing others is better than the clock imo

"Many say you must record, rank & time. That is false." Track Coach Twitter: agree or disagree?

Vibes have been so much better since we've actually been outside. Imagine that.

Big win gets big celebrations!

Please help us create more lasting memories by supporting our program. Your contribution goes directly toward scholarships, meals, equipment, and travel so that we can provide our current student-athletes with the experience they deserve. 💛 THANK YOU millersville.edu/give/where-to-…

Dear Ashlyn... & others. We too, hope that one day our current team can experience what it’s like to compete at a championship meet on home turf. We know what it'll take; we just need to raise the funds to get the job done. 💛 GIVE WHAT YOU CAN millersville.edu/give/where-to-…

ONCE A MARAUDER, ALWAYS A MARAUDER. That means this current team is still your team. The same pride, standard & sisterhood — it never leaves. If you’re able, please consider helping your teammates out by giving what you can today. 💛 GIVE WHAT YOU CAN millersville.edu/give/where-to-…

Please consider supporting the program so that our current & future Marauders can experience the same feelings as our past Marauders 💛GIVE WHAT YOU CAN - millersville.edu/.../marauders-…

@coach_hanoj I hate putting those bubble kids through that. Get your entries in by Sunday night, list out by Monday night. Boom!

Only the PSAC takes 6 days of the week to tell us the conference list. This should be done in 2 days man

Today's the day! Please support our XC/TF program on today's Marauders Day of Give. Any amount donated counts & every penny is appreciated! Selest "Make A Gift" --> Select Cross Country/Track & Field from the dropdown menu below. millersville.edu/give/where-to-…

Had a Freshman tell me that she finally looked at the Tfrrs today. I could also see that the innocence was sucked out of her body and that she would never be the same. They grow up so fast!

With this next big snowstorm incoming. I'm reminded that instead of complaining about what we can't do, focus on the things that you can do. Control what you can control.

Remember there is no secret to training or secret methods. If folks are not willing to share & be vulnerable in their programming don't be offended. It simply tells you that the person is guarded & has an ego & is very protective of being vulnerable.

Just entered an athlete who hasn't ran in 3 years due to injury, into her first collegiate meet. Getting goosebumps. She can walk across the finish line for all I care. Just to race again after 3 years of grinding and setbacks is a win in its own right.

MASSIVE Congrats to our 3 December Graduates 🎓 Katie Murphy, Claire Coons & Morgan Klaiss 🖤💛

Time to figure out Spring Semester practice schedules. Oh & to add another twist, we have no outdoor lights this year due to the stadium renovation. Might have to invest in those flashlight caps

COACHES: Remember that your deload week isn't just a chance to allow your athletes to recover, but an opportunity for you to recover as well.

Great day of testing! 2 good races from the sprints & a time trial for the non-regional distance runners. Highlight of the day was an athlete coming to me, saying they felt nervous. GOOD, if we can work on getting through that feeling at practice, it'll be nothing come meet day.

😍

@K2daOjunior Wins a win!

Played my first tennis match today. Lost the first set 6-4 and won the second set convincingly 6-3. Never did the tiebreaker for the third set because he got tired 😂. So I’m gonna say I won due to retirement 😂😂😂😂