Dave McIntosh

2 years ago I was 205 pounds and honestly I didn’t feel terrible at that weight. But my belly was sticking out a little further than I was comfortable with. I decided I wanted to test myself to see if I could drop some unnecessary fat and find my abs. I just weighted in last week at 169. The leanest I’ve been since middle school, and the strongest I’ve ever been. There are tons of ways to get here, but the right path for you is unique to you and it can be adjusted as you show growth. But the simplest strategy you can follow is to 1. educate yourself on healthier alternative to what you already eat 2. track your foods (which also helps you learn), 3. move a little bit more (exercise, play, walking) There’s no sugar coating here. You can overcomplicate this, but why? That just muddies the waters even more. Simply move more, eat less, and learn from the process. If you tried to lose weight and failed, what are some things you would do differently a second time around? Don’t forget to drop me a follow DM me if you’re interesting in how we could make results like this work for you.

@itsCoryOnX Put me in coach, I’m ready to play!

It’s Monday, best day of the week, so far! You can stand in the crowd, with so many others, bitching cause today is called Monday Or you can get your ass in there and play the game What’s it gonna be?

Are you consistently inconsistent, Or just plain old consistent?

How long are you willing to commit to something without tangible evidence it’s working? Muscle just doesn’t appear after the first workout, Your stock portfolio isn’t going to skyrocket over night… But when you stick to a consistent routine, for long enough, something magical happens. And for those who have faith it’s going to work, keep grinding! Your payoff is coming.

@wiseconnector Definitely Queen.

Who are bringing back? A. King B. Queen C. Prince

@stumpysaid Definitely a fucking hat! 🤣

Lmao, my son said guess again, that’s a fucking hat

@bryk_squuaadd Gotta be quick with a dude like Garrett coming after him. Definitely a cool moment…not the outcome us bengals fans wanted to see but still happy he got the record.

@MacTheIllest Burrows release was so quick today it was wild, he had to have his fastest jump of the season to get him on this one. Cool moment for sure!

YES🙏🙏

@Timetivity Thanks bro, I appreciate it. Been a long time in the making.

@MacTheIllest That's exactly the right mindset. You just have to do it. Emotions doesn't really matter. Btw you're a machine bro haha

Just grunt it out! Some days you don’t want to, or are worried about how the outcome will turn out. Fuck that shit! Show up anyway and fail if necessary, but keep showing up consistently.

@itsCoryOnX Shit man, it was almost 70 here yesterday and when I woke up this morning it was 20 degrees. I’m tired of it 😂

If Oklahoma weather was a gender… Which gender would she be?

@itsCoryOnX I honestly can’t remember what gas prices were when I got mine, I just remember it was below 2 dollars a gallon. Pretty cool to see it that low again though.

@MacTheIllest Lol it was about $1 - $1.25 when I got mine - and that was considered high back then 😂

Send me some money if you want to say you bought gas for under $2/gal. I’ll allow it

Every day is an opportunity to stack another win to build more momentum.

@PFDisrespecter @bigbuck69hunt I’m gonna have to listen to this!

@bigbuck69hunt Christmas in Hollis - run dmc……

It’s cold as shit in this piece, but I’ve got bigger things on my mind…heavy deadlifts!

@schober222 They are too good! We messed around and used it to make ice cream with our ninja creami and it’s pretty addicting.

These are so fucking good I could drink these things all day lol

@zachhomol_ I catch myself thinking about this a lot. I think part of it is subconscious for me, but if I feel like it a a waste I don’t give it enough energy or thought. I’ve been working on it because I know that iteration and failure is necessary for growth.

I waste so much time on creating, thinking and resources As I work towards clarity Therefore I question... was it ever really a waste? Much of what I do never goes "out" but leads to what does If you fear wasting time, energy and effort You will never succeed-- in anything it's part of it it's the cost of admission

@ItzDanielBailey Funny thing is, I looked at this picture and thought, “damn I don’t remember wearing this Santa hat for this picture”, then I realized the whole scenery behind me and thought, “what and idiot” 😂

And one for @MacTheIllest

I’m not on this platform much anymore and I’m reminded why when I check the stats on my post, I’m getting like3 views. Views aren’t the goal, but what do I pay for the blue check mark for if my posts are not being seen… Maybe I should work on. It sucking with my posts 😆

I might get bashed for this, But I’m not too concerned. What are your thoughts?