Mama Natural

I travel a lot for both business and pleasure and never get jet lag. Here’s how: When flying east, break the flight into two short “days.” Sleep as much as possible during the “night” portion (the first half of the flight), then stay awake during the “day.” Fast or only eat during the “daytime” portion. Flying west is easy. Don’t eat and try not to nap. As soon as you’re on the plane, set your watch or clock to the new time zone. When you arrive, adopt the local time zone immediately. Eat at normal times, go to bed at the normal time. No napping. Stay active and go outside until it’s nighttime. You need all the light you can get to hew your circadian rhythm to the new time zone. Eat dark chocolate when you arrive. It’s shown to help your circadian rhythm adapt. Take melatonin: •10 mg 45 minutes before bed on the first night. •5 mg on the second night. •2.5 mg on the third night, then stop. (I’ll often stop after first night if I feel normal) The next morning, get a hard workout in preferably outdoors and a long morning stroll. There. No jet lag

LFG 🔥🔥🔥 “1 out of 36. If that's not a Pandemic…then what is? It used to be 1 out of 10,000 with Autism. Can any of you guys with a straight face say that we shouldn't look at every aspect as to what we're putting in our kids…from the food to the vaccines…?” -Senator Mullin

🚨 JUST IN: One of the soldiers who lost his life in the helicopter crash last night has been identified as Ryan O’Hara Ryan was the Blackhawk’s Crew Chief, and leaves behind a wife and 1-year-old son. Heartbreaking.

Never thought I would hear the words “Are you supportive of these onsies?!” in a US senate hearing.

This boy brought flowers to his favorite home depot employee on her birthday 🥹❤️