MENDOZA STAN
169 posts


@micheal_ws18 4 / breakfas/ pre workout/ after workout Dinner/ nothing after 7:30 pm
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@DeanTTraining Been on a workout journey for a year! And the one main thing is nutrition. You can lift hard run incline. But if you have a shit nutrition and not balanced or tracking calories. Is waist of time
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The TOP 2 REASONS plenty of people go to the gym consistently for DECADES but don’t make any progress:
1) They don’t train hard — all their “working” sets end @ 3+ RIR
2) Their diet is trash — too many calories/macros out of whack/piss poor food selection
Buoys in the ocean
Jaina@Jainadave_
Why can't most of the people build muscle mass at the gym?
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MENDOZA STAN retweetledi

@DeanTTraining These triple zeros and this are a product if my daily life! From 240 to 190lb now!

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You don’t have to eat all 6 at once but if you….
- tack 2 onto Breakfast
- tack 2 onto Lunch
- tack 2 onto Dinner
….you will NEVER have a problem hitting your protein intake for the day
THAT’S A PROMISE

Ryoshi⚡️@Ryoshi_versX
@DeanTTraining I’m eating 4 to 6 of those daily for the protein and as a healthy snack😎
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#Raiders DE Keyron Crawford, who didn’t participate today, said he had a heavy workload at practice on Friday and wanted to keep it safe.
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The face of a man with it all and a genuine love for being with the #Raiders and on that field
Feels surreal and im trying to curb enthusiasm but...did the Silver and Black finally find the guy who will resurrect this once prestigious team?
It just me? Lmk #RaiderNation

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MENDOZA STAN retweetledi
MENDOZA STAN retweetledi

Fernando Mendoza and Klint Kubiak’s first of what’s hopefully countless practices together over the years is in the books.
📸 @Raiders

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@CanRaidersWin Bowers is the ultimate cheat code! Is why us fans cant have nice things! We devalue our own
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MENDOZA STAN retweetledi

When the Strongest Men Break Down 💔.
WWE Legends Paying Tribute to Their Fallen Brothers. Legends Never Die 🕊️
#WWERaw
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