MENDOZA STAN

@micheal_ws18 Wife and kids need you

Convince someone to go to the gym in 3 words or less….

@micheal_ws18 4 / breakfas/ pre workout/ after workout Dinner/ nothing after 7:30 pm

Be honest… how many meals do you have every day?

@DeanTTraining Been on a workout journey for a year! And the one main thing is nutrition. You can lift hard run incline. But if you have a shit nutrition and not balanced or tracking calories. Is waist of time

The TOP 2 REASONS plenty of people go to the gym consistently for DECADES but don’t make any progress: 1) They don’t train hard — all their “working” sets end @ 3+ RIR 2) Their diet is trash — too many calories/macros out of whack/piss poor food selection Buoys in the ocean

@gym_onchain Home Gym! Hate public gyms

Home gym or public gym Which do you prefer?

@DeanTTraining These triple zeros and this are a product if my daily life! From 240 to 190lb now!

You don’t have to eat all 6 at once but if you…. - tack 2 onto Breakfast - tack 2 onto Lunch - tack 2 onto Dinner ….you will NEVER have a problem hitting your protein intake for the day THAT’S A PROMISE

@ringmagazine How is no one talking about all those elbows is crazy.

@oakland627 @ryanmcfadden_ 😬 danm

@ryanmcfadden_ Hopefully the staff wanted to keep it safe. Not him.

#Raiders DE Keyron Crawford, who didn’t participate today, said he had a heavy workload at practice on Friday and wanted to keep it safe.

@alphafox Went out like a G😭

This is arguably worse than cheating: 😖

@Raiders_Analyst FACTS

Tbh fans. I've been a fan of the team for a long time. I dont remember a QB that has been as complete of a professional and as likable as this young man with that killer mindset not just late in games but with accountability and wanting to lead than Mendoza.

The face of a man with it all and a genuine love for being with the #Raiders and on that field Feels surreal and im trying to curb enthusiasm but...did the Silver and Black finally find the guy who will resurrect this once prestigious team? It just me? Lmk #RaiderNation

@RaiDeR53StRoNg Wow!

#Raidernation #Training Canp

@NFLMAVERICK This kid really gonn surprise some people

G Trey Zuhn III

Capping off a good week 🙌 #RaiderNation

Fernando Mendoza and Klint Kubiak’s first of what’s hopefully countless practices together over the years is in the books. 📸 @Raiders

@NFLMAVERICK Baby 🐐

Fernando Mendoza

@nickwalt @Raiders LOCKED IN

The new normal for Fernando Mendoza 🏴‍☠️ 📸 @Raiders

@BialkoAndrew68 😭😂FUCKN LEGEND

Only 15 of them 🤣😂🤣😂

@CanRaidersWin Bowers is the ultimate cheat code! Is why us fans cant have nice things! We devalue our own

@NFLFrascella Is Brock Bowers Jeanty Mayer! None existent 🤦‍♂️

I LOVE what the Raiders are doing this NFL Offseason with Klint Kubiak, Fernando Mendoza, Tyler Linderbaum etc but... we good with this receiver room? WR1 Tre Tucker WR2 Jalen Nailor WR3 Jack Bech WR4 Dont'e Thornton WR5 Malik Benson ... is that good enough for Mendoza & Kirk Cousins?

When the Strongest Men Break Down 💔. WWE Legends Paying Tribute to Their Fallen Brothers. Legends Never Die 🕊️ #WWERaw