@tobikesh_ @hate_ofx Dey play even people wey dey chop $100m+ for lottery self dey go broke wetin be 700k?
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Marcel
1.4K posts
investments na top 2 ways to go broke
100x’arc🏌️♂️@nba01p_arc
How can you make $700k and go broke begging for $100 ?
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@Dimex_haywhy You’re genetically gifted if you have veins where you just mentioned oo especially on your chest,back and last.
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Why is everybody mentioning vein? Bro I don’t even need to flex for my veins to start popping out, I have got on my arms, chest, back, lats, legs , does that mean I am not natural?
Onion Cider@abbietayo
How do you differentiate steroid build from natural gym build?
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@cornels_n This is just as effective actually it’s called spider curls 🤷♀️
Btw all curls will grow your biceps just choose one and get strong at it
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You’re better off just doing a preacher curls
Hotiihotii🔥@hotiiofficial
your biceps aren’t growing from doing standing barbell curls? try this reversed incline bench barbell curls
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@KingiJosh 20kg light? So na everybody be King Kong for una side abi
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If you don’t have a preacher curl stand in your gym. Get a normal bench and incline it at this angle to isolate your biceps.
-Start light(maybe 20kg dumbbell) to understand the movement.
-Then grab a weight that you can fail on in the 5-9 rep range
-Do 2 sets with 0-2RIR
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You can't do leg press like in the first frame and say it's not effective. You can also try single leg like in the second frame.
Your relatable gym bro@ZackPHP
Don’t let them gaslight you about the leg press machine. It might not be S-tier, but it is very effective when done properly.
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@unclegiantace @XcessCars Well a friend bought a car of 11m and he could only pay 10 him borrow the 1m join .
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@XcessCars Ahh nothing is impossible sha. But like I said. I think the question was from a place of having only 50M (how can I manage it)
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You will never know till you have the cash. I have seen who came for es350 2008 (11m) end up buying rx350 Fsport 48m.. seen customer that came for Highlander 2018(34m) end up buying Camry 2013 at 13m
Car na spirit.. that’s why if customer isn’t desperate to buy I am not moved, that spirit never kick in yet
Beyond The Match@Beyondthematchh
If you have 50m how much will you use to buy a car from it?
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@EverythingCar_X To engine swap it is a lot of work idk if a lot of people would want to do that but bmw fuck up giving this fine car a 3 cylinder
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The BMW i8 will definitely become more relevant soon, especially as more people start swapping in the BMW B58 engine.
Jm.autos 🚗@WilJay_1
i8 hate never made sense!
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Shoulders are my least favorite but I would say shoulder doesn’t come from one workout routine…
So I will go with this 3:
Shoulder press
Lateral raise machine
Reverse pec deck
Freeman⚓️💪🏽@Emmachuuks
What workout routine hits the shoulders on a different level?? I need those shoulders. 😤
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@BPopisa @Dream_Chaser19s @neygurll69083 Nah, Arsenal has been relegated before just once tho they were called “woolwich Arsenal” then
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@bodybyzedd The only time I got sore was like 2 weeks when I started going to the gym and till now I don’t get sore anymore only after leg days 2-3 days after and it’s very very mild
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Ermmm, actually it’s supposed to. Soreness is a response to new eccentric loading. Your body is supposed to adapt and not get as sore 2-3 weeks into your program.
Tife@whoistife_x
the soreness never ends dawg. it never ends. just embrace it.
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Una do yahoo finish you no cover your tracks
Instablog9ja@instablog9ja
Two fr@udsters, Akinade Raheem and Abayomi Eletu apprehended over $100 Million identity fr@ud
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@ironmike_405 If body building competitions Dey make you start dey go oo 🙂↔️. Your conditioning is maddttr
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Posing practice.
If your back pose looks small…
you’re probably squeezing.
Stop pinching your shoulder blades.
Spread your lats instead.(think spread not flex)
Tight waist. Slight chest up. Hips back.
No slack. Just width.
ironmike@ironmike_405
If anything happens I can just fly away with these .
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@Theenrichedvibe Na my area be this o when I dey 100 level 😂 phase 2 side.
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@KingiJosh Afternoon for the win always.
I no fit dey ask person “please how many sets do you have left” and then the form police people 😂🤦. 5 people fit give you advice say your form wrong in one spot you do this another person comes and tell you it’s wrong 😂
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I go to the gym in the afternoon just to avoid morning and evening session people.
You can’t see me in this type of setting.
Ejiro@ejiro_frederick
i rather stay unfit than to be here. imagine the odors
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The main reason I use Ifitness is so I can shower after gym and go to work straight.
Uncle Emeka || YANKEE GADGETS .ng@yankeeplug_
Morning Routine of a 21 year old Gadget retailer living in Lagos Nigeria
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