Join me for a fast, efficient #cardio and #strength #workout at #RockCreekSC this morning at 9 am! #TABATA will rev your #metabolism!
English
Marian Lally
16 posts
Marian Lally
@MarianRCSC
#Group Exercise Director and Instructor, #Personal Trainer, #Pilates Mat and #Reformer Instructor at #Rock Creek Sports Club
Katılım Mart 2014
16 Takip Edilen18 Takipçiler
Come Wed 5/28 #Tabata #lunchworkout 12:30pm: #benefitsoftabata: acefitness.org/prosourceartic… rkout-options?utm_source=SilverpopMailin
English
#Pilates could cure your #backpain...read this and visit #RockCreekSC for a #Reformer session: digitaljournal.com/pr/1924353
English
A must read for those who have back pain! Pilates could be your cure...digitaljournal.com/pr/1924353
English
#WoundedWarriors #Aerobathon fundraiser coming on #MemorialDay at #RCSC...#Exercise for all 5 hours or pick and choose classes! Details soon
English
Marian Lally retweetledi
You HAVE to read this if you are trying to drop a few lbs or change the shape of your body! cathe.com/5-common-cardi…
English
DanceFit class 4:45 -5:30 pmfor #girls ages 10-13 years tomorrow at #RockCreekSportsClub. Only $5, non-members welcome!
English
#Boys & #girls 5-8 yrs come by! New #KardioKids & #Yoga class starts April 7, 4:45-5:30 pm. Only $5, no reservation, & non-members welcome!
English
You know #sugar is bad for you..read this and give it up! acefitness.org/prosourceartic…
English
Tai Chi tonight at 6:30 pm...Happy Hour workout! Benefits of tai chi here: tinyurl.com/8evgsjy
English
Marian Lally retweetledi
“@BASIPilates:Why did you start teaching Pilates,working out,or living healthy lifestyle?ow.ly/i/50YP0” because it's life changing!
English
Congrats to all of our members who climbed the rope to the top yesterday!
English