Marina Fabre

What, when and where are you guys eating before & after a ⚽️ match? At the 🏨, in the locker room or in the 🚍? 🐟 vs 🥩 ? 🍕 vs 🍔? 🍝 vs 🍚? The 1st real insights from 62 experienced nutritionists 🤗 👇👇👇 bit.ly/3S7S2CW #nutrition #soccer #practicality #logistics

🔛Don't miss the 2nd edition of the ''@PSG_insideStriving for Excellence Summit" by @Aspetar 📰Final Program NOW AVAILABLE ✏️Registration: en.psg.fr/striving-for-e… … 🎤🇫🇷<-->🇬🇧 📅May 20&21 - 2019 🏟️Parc des Princes

🔛Don't miss the 2nd edition of the 'Striving for Excellence Summit" by @PSG_inside and @Aspetar 📰Final Program NOW AVAILABLE 📅May 20&21 - 2019 🏟️Parc des Princes

⚠️Save the Date!! Don't miss the 2nd edition of the 'Striving for Excellence Summit" - more info soon... 📅May 20&21 - 2019 🏟️Parc des Princes

🍴💪🏻 Protein + creatine supplementations = ⬆ Muscle adaptations from resistance training @Marina_Fbr 🎯 ~0.3g protein/kg BM 4-5x per day ⏱ Whey protein immediately after training 💊 Creatine: 20g/day (loading 1 week) + 3g per day (maintenance) 🔴🔵 #PSGsummit2018

🍴💪🏻Post-exercise protein intake, muscle mass & strength gain: is there an optimal ratio between fast & slow proteins❓ylmsportscience.com/2017/04/22/eff…

#Protein. How Much, What and When? bit.ly/2tvraDf via @JornTrommelen & @strongerbysci #nutrition #performance #diet #exercise #gym

#New🍴💪🏻Whey, Casein... Protein Supplementation, What is Really Needed to Improve Muscle Mass & Perf Gain? @E_C_S_S ylmsportscience.com/2017/07/01/pro…