Mark Turnbull - Cycling Coach

1.4K posts

Mark Turnbull - Cycling Coach

@MarkJudeT

Cycling Coach and Personal Trainer Ambassador @TORQfitness https://t.co/Rk9GQ31ks4…

Staffordshire Katılım Mayıs 2014

377 Takip Edilen164 Takipçiler

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Mark Turnbull - Cycling Coach@MarkJudeT·6 Eki

Come join SparksIntoLife on Zwift zwift.com/clubs/9f8ff65d… Weekly training sessions in addition to regular INSCYD test days. Complete the test protocol with my guidance. Should you want to receive the INSCYD metabolic report you can contact me to schedule a consultation.

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Mark Turnbull - Cycling Coach@MarkJudeT·7 Haz

Another great thread from @jem_arnold 💪🏽

Jem Arnold@jem_arnold

When does resistance exercise become endurance exercise? 🏋️↔️🏃 It might depend on the critical occluding tension in our muscles 💪🩸 🧵/ 📚link👇 A Critical Occluding Tension Phase Transition Occurs Between 30-40% 1RM in Dynamic Knee Extension Exercise

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Mark Turnbull - Cycling Coach@MarkJudeT·6 Haz

See this Instagram post by @cheshirecyclingsnaps instagram.com/reel/DKiVMDWCB… MBC 4up last night, a bit wet!

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Mark Turnbull - Cycling Coach@MarkJudeT·5 Haz

Thinking of incorporating heat acclimation into your training program? This thread may be of interest.

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Mark Turnbull - Cycling Coach@MarkJudeT·12 May

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Mark Turnbull - Cycling Coach tweet media

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Inigo Mujika (En)@inigomujika_en·15 Nis

OPEN ACCESS! Mechanistic influence of the torque cadence relationship on power output duringexhaustive all-out field tests in professional cyclists With @peter__leo @bmgsport @AndreaGiorgiDoc tandfonline.com/doi/full/10.10…

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Mark Turnbull - Cycling Coach@MarkJudeT·15 Nis

Interesting research into understanding the torque-cadence-power relationship tandfonline.com/doi/full/10.10…

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Mark Turnbull - Cycling Coach@MarkJudeT·30 Mar

See this Instagram post by @inscyd_ instagram.com/reel/DH0-c68Nl…

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Mark Turnbull - Cycling Coach@MarkJudeT·23 Mar

instagram.com/stories/bikefi…

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Dan Lorang 🇱🇺@Danlorang·28 Şub

Simplicity is the key to successful coaching, believe it or not. Simplicity doesn't mean that you don't give attention to details but that you are capable of breaking complex input down into what truly matters in the end.

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Mark Turnbull - Cycling Coach retweetledi

Jem Arnold@jem_arnold·10 Şub

In our recent meta-analysis we found: 🔴Higher level competitive athletes improved VO2max modestly more with Polarised training 🔷Lower level recreational athletes modestly more with Pyramidal training This is what those differences looks like 👇 But is this meaningful? 🤔1/🧵

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Hilkka Kontro@HilkkaKontro·8 Şub

@MartinMacInnis onlinelibrary.wiley.com/doi/full/10.11…

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Mark Turnbull - Cycling Coach retweetledi

Hilkka Kontro@HilkkaKontro·8 Şub

Tom's Weekend Warrior study is out! Training either 4x (short) or 2x (long) weekly resulted in the same adaptations, when overall volume and content of training was fixed. Performance, thresholds, efficiency, Hbmass, and ox cap ↑ equally in both groups. @MartinMacInnis

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Mark Turnbull - Cycling Coach@MarkJudeT·2 Şub

Great training model 🧵 from @jem_arnold and co.

Jem Arnold@jem_arnold

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

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Mark Turnbull - Cycling Coach@MarkJudeT·16 Oca

Can fasting make or break your performance? A new study reveals 7 days of fasting: ⚡ Maintains muscle strength 🔥 Doubles fat oxidation 📉 Reduces VO₂ max by 13% Fasting boosts fat metabolism but limits high-intensity efforts. Read more here: 🏃‍♂️🚴‍♀️rdcu.be/d6nrc

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Mark Turnbull - Cycling Coach@MarkJudeT·8 Oca

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging. outsideonline.com/health/trainin…

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Mark Turnbull - Cycling Coach@MarkJudeT·22 Kas

🔥 Don't miss out on our Black Friday Exclusive offer! Use code BFKIT at checkout and get 50% off on all branded cycle clothing 🚴‍♂️ Upgrade your cycling gear now at wix.to/YWuFmzA #BlackFridayDeals #Cycling #LimitedTimeOffer

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Mark Turnbull - Cycling Coach@MarkJudeT·22 Kas

🔥 Hurry, the clock is ticking! Use code BFKIT to unlock 50% off on the entire range of Sparks Into Life kit whilst stock lasts. Visit wix.to/A2LQga7 and grab the best deals before they vanish! 💥 #Discount #MustHaves #Cycling #Promo #Deal

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Mark Turnbull - Cycling Coach@MarkJudeT·20 Kas

Strava's Big Changes Aim To Kill Off Apps dcrainmaker.com/2024/11/strava… via @dcrainmakerblog

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Mark Turnbull - Cycling Coach@MarkJudeT·19 Kas

🚴‍♂️ Ready to optimise your cycling performance? Don't miss our Black Friday offer! Get 50% off an INSCYD metabolic test and report. 🌟 Book now at wix.to/NJSYfbv and unlock your full potential. #CyclingPerformance #BlackFridayDeals #OptimisePerformance

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Keşfet

@jem_arnold @peter__leo @bmgsport @AndreaGiorgiDoc @MartinMacInnis @dcrainmakerblog @elonmusk @BarackObama