Mark McGroarty

Amazing years coaching @GonzagaDublin @UCDRugby & @LeinsterRugby. Privileged to have coached w/ amazing people & players. Forever grateful for the opportunities. Excited to start my next coaching chapter w/ @MelbourneRebels Junior Academy @MelbourneHarlequins Colts & @Sctoch1st

Zaga 35, Blackrock 31.

We appear to have just won the Senior cup.

🛡️ Looking to finish strong! 💪🏼 Your Round 5 @Shaw_Partners U16 and U19 Melbourne Rebels for Sunday's clash against the Reds! 🗓 Sunday 6 November, 11:45 AM and 1:30 PM 📺 @StanSportAU

@OulBeasht @paddylogan13 @Murray_Kinsella You’ve a chip on your shoulder agin the Leinster rugby club @paddylogan13

@paddylogan13 @Murray_Kinsella Are you outside your mind?! He’s so far off even this standard - don’t let your red hand blind you

James Hume really tidy for Ireland A so far. Has had to take a few big hits but keeps putting his hand up.

@OulBeasht @Murray_Kinsella Wow wow wow you’re supposed to be a community leader!

@Murray_Kinsella Come on now Murray, he’s been diabolical in a role that he’s not made for

🛡️ Your @Shaw_Partners U16 and U19 Melbourne Rebels for Sunday's final home match of the season! Make sure you come down and cheer on the boys at @harlequinrugby! It promises to be a great afternoon of Rebels rugby! 💪🏼 🕐 12 and 1:30 pm 📺 @StanSportRugby

🛡️ Your @Shaw_Partners Melbourne Rebels U16 Match Day 23 for Sunday! 🕞 1 pm AEDT 📺 @StanSportRugby

@RosscoHamilton @Saracens @BathRugby @SamRobertsComms @premrugby Great stats, thanks for sharing. I’m interested to know what their kick numbers are?

On co-comms today @Saracens v @BathRugby with @SamRobertsComms and if Bath weren't having enough of a tough time so far they'll have to contend with Saracens new attacking style... Listen in for more of this kind of detail in match @premrugby

🛡 Your @Shaw_Partners Rebels U16 team to take on the Western Force U16s. Catch all the action at Power House Juniors and @StanSportAU from midday today.

Your 2022 @Shaw_Partners Rebels U16 squad for the National U16 Championships! 🔥 READ: bit.ly/3VaHs0M

Well done to those selected in our @Shaw_Partners U16s Academy to compete at the Australian National Championships 🙌🏾 The hard work is just beginning for these young superstars 🌟

The Final Quarter is one of the most powerful documentaries I’ve ever seen. The strength and stoicism that Adam Goodes shows is inspirational. Highly encourage people to watch it (Netflix) as well as Utopia, which is referenced within.

Some technique thoughts on this 💭 All of the strips go from low to high, where shoulder joint is weakest. Tackler targets point of the ball, gives a strong grip. Attackers leg drive stops, due to primary tackler or for fear of losing the ball. Thoughts? @brettruganalyst

Putting together some clips on defence for our junior academy players. Here's some high quality chicken strippers 🤤 Love the ball focus in the tackle.

Another cracker of an evening for our junior academy session @MelbourneRebels HQ

@goulding_barry @MelbourneRebels Thanks B. Picked it up in the old country. Hope all well. M

@MarkMcGroarty2 @MelbourneRebels A really healthy glow on you, M. B

Beautiful evening yesterday @MelbourneRebels HQ for our Junior Academy session 🔴🔵

Text book technique from Tupou 🤤 @ADRCoachDev

Enjoyable Friday skills session 🙌 🏉Simple passing progression: 1. Wrists 2. Arms 3. Torso 4. 20% speed 5. 50% speed 🤼‍♂️Progression for tackle tech: 1. 20% 2. 50% 3. 75% 4. 100% Finished w/ fun rucking game, ball hidden, stay on feet and fight to score a try / hold ball up!

What an incredible show of leadership 👏🏻