Martin Fobes

@hubermanlab Love this episode! A must watch/listen for everyone.

The new Huberman Lab episode is out: Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults This episode is available in full on X, YouTube and all podcast platforms. (0:00) Dr. Becky Kennedy; LA Fires (3:13) Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice” (11:24) Sponsors: Wealthfront & Our Place (14:25) Empathy, Kids & Parents (18:33) Sturdiness, Pilot Analogy, Tool: Parental Self-Care (26:34) Emotions, Rigidity, Moody vs Steady Kids, Siblings (32:51) Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle (39:26) Parent-Child Power Dynamics, Tools: Requests for Parent; Repair (48:50) Sponsors: AG1 & Joovv (51:39) Power & Authority, Tools: Learning More; Parent Primary Job & Safety (59:16) Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity (1:05:59) Guilt, Women; Tools: “Not Guilt,” Tennis Court Analogy & Empathy (1:15:46) Sponsors: LMNT & Eight Sleep (1:18:41) Guilt, Relationships, Tool: Naming Values Directly (1:26:06) Locate Others & Values; Sturdy Leadership; Parenting & Shame (1:31:36) Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety (1:39:30) Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation (1:45:51) Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting (1:51:05) Gazing In vs Out, Scales; Self-Needs & Inconvenience (2:00:05) Stress & Story, Nervous; Relationships vs Efficiency (2:08:46) Technology, Relationships, Frustration Tolerance, Gratification (2:15:18) Slowing Down, Phones, Frustration, Capability (2:21:42) Immediate Gratification, Effort & Struggle, Dopamine (2:29:25) Confidence, Board Games, Parental Modeling (2:34:04) Ultra-Performers & Pressure, Emptiness (2:41:29) Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space (2:51:08) Learning & Building Frustration Tolerance, Tantrums; Feelings & Story (3:03:00) Tool: Using Story; Shame, Punishment (3:12:55) Leadership & Storytelling, Tools: Asking Questions; Songs & Learning (3:23:21) Miss Edson, Momentum, Tool: Small First Steps (3:30:15) Tools: Parents & Starting Point (3:36:29) Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Mashup w/some key actionable takeaways from the new Huberman Lab podcast on exercising specifically for brain health & performance. Available full length on @X (see pinned post @hubermanlab) & all other platforms (all zero cost). Enjoy!

Here's the latest Huberman Lab episode: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance. This Huberman Lab episode is available in full on X, YouTube and all podcast platforms. (0:00) Exercise, Brain Health & Performance; Protocols Book (4:03) Sponsors: BetterHelp & Helix Sleep (6:55) Brain Health, Cardiovascular & Resistance Training (11:51) Exercise & Positive Impact on Brain Performance; Arousal (18:20) Learning & Arousal (23:18) Sponsors: AG1 & David (26:01) Exercise & Acute Learning (29:16) Tool: High-Intensity Training & Cognitive Flexibility; Over-Training (33:32) Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance (36:57) Exercise, Brain & Body Energy, Adrenaline, Norepinephrine (44:08) Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline (48:20) Tool: Core, Compound Movements; Mind-Body Connection (53:58) Sponsor: Function (55:45) Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training (1:01:30) Exercise, Fuel, Multifactorial Pathways; BDNF & Activity (1:05:06) Lactate, Astrocytes & Brain Function; VEGF & Brain Health (1:11:17) Tools: Zone 2, High-Intensity Training, Time Under Tension Training (1:19:54) Sponsor: Maui Nui (1:21:37) Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training (1:25:30) Injury & Exercise, Illness (1:28:09) Sleep; Injury, Sleep-Deprivation & Exercise (1:33:51) SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence (1:42:04) Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow (1:47:39) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

2024 was an incredible year for the @hubermanlab podcast, and we are excited about the many new things to come in 2025! Thank you all for your support and interest in science!

I’m convinced that 𝕏 will be the top platform for podcast distribution/consumption in 2 year’s time. Here’s why… - Virality of content/ strength of algorithm - Inherently social in design - Less banning/ demonetization risk - Emphasis on video - Speed of platform innovation - @elonmusk understands the power of podcasts YouTube and Spotify will fight for the 2 spot. (To keep up, Spotify will need to invest heavily in video, programmatic advertising, and a strong algorithm for suggesting content, but they seem willing to do this.) Apple Podcasts, who at one point had virtually 100% of the space, will be in the 4 spot. Huberman Lab podcast (via @hubermanlab) will soon put more content and more of an emphasis on 𝕏. If you’re a podcaster, I recommend doing the same and investing in growing your audience on 𝕏. And if you don't yet do video, figure that out tomorrow.

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path @jordanbpeterson This Huberman Lab episode is available in full on X, YouTube and all podcast platforms. (00:00:00) Dr. Jordan Peterson (00:02:32) Sponsors: David & Levels (00:05:19) Brain, Impulses, Integration, Personalities (00:14:08) Personalities, Motivation (00:18:18) Context & Children; Religion, Motivation & Personality (00:24:08) Hypothalamus, Context, Maturation (00:29:46) Psychopathy, Kids & Aggressive Behavior & Socialization (00:33:37) Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction (00:41:05) Sponsors: AG1 & ROKA (00:43:58) Belief in God, Addiction (00:50:34) Pornography, Dopamine, Processed Foods (00:56:20) Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality (01:04:44) Power, Target, Sin (01:06:46) Sponsor: Function (01:08:33) Abraham; Call to Adventure, Success, Respect, Community (01:21:30) Wisdom, Noah; Religion, Incentive Structure & Motivation (01:26:52) Dopamine & Target, Sin; Frontal Eye Fields (01:31:59) Meta-Target & Goals, Sermon on the Mount; Fears (01:40:36) Sponsor: LMNT (01:41:51) Ultimate vs. Local Victory, Pearl of Great Price (01:45:05) Time Scales & Rewards; Entropy, Dopamine & Goals (01:51:20) Pornography, Effortless Gratification; Revelation & Sexuality Demise (02:02:33) Adventure & Responsibility, Sacrifice; Tool: Ordering Room (02:12:02) Storytelling, Science, Career Advancement, Pursuing Truth (02:23:46) Abraham & Adventure; Purposeful Satisfaction, Podcast (02:28:13) Finding Your Calling, Tools: Calling & Conscience; Creating Order (02:35:06) Order vs. Chaos; Public Shootings, Narcissism (02:40:16) Long-Term Goals, Pursuit, Curiosity, Commitment (02:45:43) Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine (02:54:26) Prayer, Aim, Revelation; Thought (03:00:34) Religion, Common Themes (03:10:55) Psychoanalytical Traditions; Play (03:19:23) Play; Humor, Discourse, Alternative Media (03:27:18) Democrats, Republicans; Fear & Growth (03:34:59) Tour, Peterson Academy, YouTube, Cancel Culture (03:48:30) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

A note to all creators—Passion is contagious. If you’re working on a podcast, book, article, blog post, [ fill in the blank ] and you’re not totally in love with and obsessed with the topic, good luck getting others to care about it. 1/3