Martin Whitaker

@trainerize I have a gym full of clients who can’t access the system

@Great_Run @ajbell I guess you’ve already been told that it looks like you have the wrong river and bridge on your GNR finishers medal

Applications for our PhD programme are closing at the end of this month. If interested or want to know more Dm or email me on Stephen.patterson@stmarys.ac.uk

@Dan_Nash94 Nice one, thanks Dan

@MartinWhitaker1 You need to be under LT2 or "threshold". Which basically means, no faster than ~marathon pace if they are competing at a good level. If you are above LT2, there will be a VO2 slow component, meaning oxygen consumption will drift upwards over the test, irrespective of the shoe

Shoe Economy Testing Puma Fast-R3 Vs Metaspeed Sky Paris Vs Metaspeed Edge Tokyo 5x6:00 at 19kmh (90s rest) Two trials in each shoe with average oxygen consumption taken from the last 2 minutes of each stage.

@Betterhelpers what is your SLA for a response from one of your centres?

@trainerize can we have an update on app availability please, currently down in the UK

@DrPHphysio Congratulations Paul I’d be interested in a read 185402@live.stmarys.ac.uk

PhD graduation today! If you would like a free pdf of my thesis titled: The synergistic effects of neuromuscular electrical stimulation combined with blood flow restriction on muscular adaptations and pain modulation, then comment or DM your email and il send it over #NMES #BFR

@stephen_patt @FIFAMedical @StMarys_CAPS @FIFAcom @BenDinnery is this something @PremierInjuries could help with?

Are you a practitioner, researcher or software professional involved in injury & Illness surveillance in football? Please complete and share this short survey. All retweets greatly appreciated. fifa.eu.qualtrics.com/jfe/form/SV_42…

@thebfrpros @stephen_patt @_LukeHughes_ @StMarys_CAPS @SpringerNature I was wondering the same thing

@stephen_patt @_LukeHughes_ @StMarys_CAPS @YourStMarys @StMarys_SandC @SpringerNature Any way to snag a copy?

New Chapter in "Knee Arthroscopy and Knee Preservation Surgery" with @_LukeHughes_ The recent chapter on Blood Flow Restriction Training (BFRT) following knee surgery unveils its pivotal role in post-operative rehabilitation. Knee arthroscopic surgery often leads to muscle atrophy & weakness, hindering physical function. BFRT emerges as a potent tool, facilitating recovery from the early stages post-surgery. BFRT can be applied: - passively without exercise - in combination with neuromuscular electrical stimulation - in combination with resistance exercise - in combination with aerobic exercise to elicit several beneficial adaptations to the muscular and aerobic systems It surpasses conventional low-intensity exercises, yielding comparable benefits to high-intensity training. Notably, BFRT shows promise in ameliorating physical function, pain, and swelling, crucial markers in the early phases of knee surgery recovery. This insight underscores the significance of integrating BFRT into post-operative rehabilitation protocols, offering a pathway to enhance patient outcomes and minimize the risk of re-injury and early-onset knee osteoarthritis See further details of what we cover in the picture attached - link.springer.com/referenceworke…

@John_Cooper_QC Thank you for everything you’ve done for us John

I have made some great new friends during my #XLBullyBan work. My thoughts remain with you all .

@John_Cooper_QC @dontbanlicence Here’s the link to access it researchbriefings.files.parliament.uk/documents/CBP-…

@MartinWhitaker1 @dontbanlicence Can you send this to me please. Working on it now

@John_Cooper_QC @dontbanlicence I see the Government are now quoting the BBC website and newspaper articles as a source in their research on the XL Bully ban …just goes to show they make it up as they go along

@JulieElliottMP Please listen to your constituents & attend the debate today at 4:30pm 1375 of your constituents DO NOT want the XL Bully banned …I am one of them @RSPCA_official @DogsTrust @BritishVets are against this ban @sophcoulthard @John_Cooper_QC @dontbanlicence

@BenDinnery Saturday 15th July, Newcastle Quayside. Yoke is available for a ‘test drive’ in the gym too

@MartinWhitaker1 That hasn't got 3x F in it!> :@ When? Asking for a friend.

@BenDinnery remember when you said to delete your number? …well, there’s another challenge coming up that you might like 🤣

@BenDinnery Yes please? …that’s two words 🤣

@MartinWhitaker1 I could give you a two-word response that springs to mind...

@BenDinnery Does this not tempt you….

@MartinWhitaker1 I'm going to close my account as well... move house + change my name :@

Do work in high performance sport? Can you spare 10-15 mins to discuss the use of blood flow restriction in practice. Please fill in the following survey and share / RT vuau.qualtrics.com/jfe/form/SV_cO…

@carolynharris24 @BlaenauGwentMP @GeraldJonesLAB @jessicamordenmp Evri customer services have told me today that my @Debenhams package will be delivered in 48 hours so they must be sending it by Santa Clause …it’ll also be 1 week late

Have you experienced delays or your parcels been lost by Evri delivery? I have written to the CEO of Evri UK demanding an urgent explanation as to why their performance has been so poor. The #CostOfLivingCrisis is making life hard enough for many, don't add to it #Evri