Matt Chan

Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells. Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.

Don’t ya wish you could leave comments on properties listed on @zillow ?!?

drinklmnt.com/blogs/health/r… Good read for firefighter and new recruits entering into the fire academy.

Thank you Jawbreaker for spending 936 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped open.spotify.com/artist/4bcaz6n…

Parts of AK getting absolutely clobbered in the coming days…

@CPW_NE He’s thicc!!!

Take a look at this fine-looking bear from Jefferson County. It is ahead of the curve gearing up for hibernation 📈 Read more on the bear activity we are seeing across Colorado this fall 🔽 cpw.state.co.us/aboutus/Pages/… 📸's by Steven August Photography

Don't Weaken.

@LievVan @RogueFitness I was able to get one (thru the @RogueFitness site) just a couple weeks ago. Keep checking bc it’s there until it’s sold out.

@RogueFitness we almost made it to 1 year out of stock for the Chan Bar. Still waiting... keep waiting... I really want one #RogueFitness #outofstock #why @Matt1Chan

@Sum1ElseAgain @DenverCPD That’s a good idea. For a public service, they really don’t have any clue about public relations.

What is the deal @DenverCPD ?!? We have been trying to close out our construction permits and every time the inspector visits it’s something new. Do you somehow benefit from keeping permits open and preventing home improvement in Denver?

Here's some footage (with sound!) from the surface of another planet, and you're just gonna scroll past it without even noticing to continue looking at memes, aren't you

@coachdubsutton Do it!!!!

To buy a sauna or join a gym with a sauna? #asktwitter

Don't row with your @concept2 rower at 10! Setting your rower on the correct damper. youtu.be/9ILJTz6zUAw

@LonestarKW @SenSanders I’d be happy to give you my reps

@SenSanders @Matt1Chan that’s like me stealing reps from you in a workout it’s not right.

Wealth of Elon Musk on March 18, 2020: $24.5 billion Wealth of Elon Musk on January 9, 2021: $209 billion U.S. minimum wage in 2009: $7.25 an hour U.S. minimum wage in 2021: $7.25 an hour Our job: Raise the minimum wage to at least $15, tax the rich & create an economy for all.

@mattie_rogers Whole back!

Every single day I think about getting a down the spine tattoo

One last layout using @RogueFitness Zeus app before ordering equipment for the new garage, aka gym.

Inspector stated “yeah that’s not what we do.”

@DenverCPD “check online about your inspection schedule”.... DENIED - noting nobody answered the back gate.

We keep getting “denied” a construction inspection because Denver inspectors are knocking on our back gate off an alley. How about using the front door?!? Very poor service. @CityofDenver @MayorHancock