Matt Bergin
8.1K posts
@MattBergin_
Irish Athlete // Physiotherapist at Witty, Pask & Buckingham // Performance Team co-founder // Instagram matt_bergs
Suspect you may have shin splints? @MattBergin_ walks us through the different causes of shin pain, your best treatment options and how to prevent shin splints from re-occurring in the future.
The 5 most common causes of back pain in runners and how to treat them trib.al/Aj8KNBV
If you've torn your meniscus, don't panic – it doesn't necessarily mean you need surgery. Here's what you need to know trib.al/oqJf6Aw
How to spot and fix IT band syndrome trib.al/ItT5fpw
We've been mentioned in an article by #Physiotherapist @MattBergin_ on @runnersworlduk that focuses on Meniscus tears. Matt explains all the essential information including their causes, important symptoms to watch for and the #diagnosis process. Read: buff.ly/3FAP46j
Charted physiotherapist @MattBergin_ talks through everything you need to know about achilles tendinopathy, including how the injury is caused, the common symptoms to look out for, the best treatment and key rehab exercises to do at home.
🇮🇪 Around 25,000 will run the Irish Life Dublin Marathon on Sunday. Contenders include Nataliya Lehonkova, Hawi Alemu Negeri, Birhanu Teshome, Ann Marie McGlynn, Mick Clohisey, Stephen Scullion, Sergiu Ciobanu & David Mansfield. Stream from 8.45am ➡️ youtube.com/channel/UCZgjI…
In the lab 🧪 Insightful day of testing! Big thanks to the @UoB_SSPA team @MikeLNewell @haresuz40 and @JakeScott_PhD for looking after me!
Are you getting ready for an Autumn Marathon this year? Check out the PGC1 webinar series running this July to help you gain the edge on the Marathon distance!
