Matt Peale

Exciting to watch the lunar launch!! I was born in 1975 so I missed the Apollo missions #lunarlaunch

@LoriShemek @john_siracusa Creatine via still a tried and true supplement for building muscle 💪🏽 I’ve been taking it for over 25 years

🧠 Important note on creatine & brain health research! A new commentary highlights a key flaw in a 2024 meta-analysis claiming creatine supplementation boosts cognitive function in adults. The issue? Double-counting — researchers treated multiple related cognitive test results from the same participants as if they were independent. This artificially inflates the stats and can lead to overly optimistic conclusions. Similar problems have popped up before. After fixing the same error in another study, the overall memory benefit disappeared (except possibly in older adults). Even the European Food Safety Authority (EFSA) flagged this and said no solid conclusions could be drawn from the data. Bottom line: Great topic, but we need a proper re-analysis before we can confidently say creatine sharpens your mind. Science moves forward with good correction. #Creatine #CognitiveHealth #ScienceCorrection

@KristenJakobitz Stretching the forearms and biceps multiple times per day

"Tech Neck" gets all the attention, but "Tech Wrist" is the silent killer of gym progress. Stiff wrists limit your front squats and push-ups. Daily wrist circles and palm-up stretches decompress the carpal tunnel and help ensure your upper body remains a functional unit, not a collection of stiff hinges. #WristHealth #CarpalTunnel #FitnessTips

@TheAbitaBeer @UrbanSouthBeer @mielbrewery 🤘🏽🤘🏽🍻🍻

@MattPeale @UrbanSouthBeer @mielbrewery cheers forreal!

Brewery crawl in #NewOrleans Saturday afternoon 🍻 @UrbanSouthBeer @TheAbitaBeer @mielbrewery and Ecology Beer Creative

@MeloneySmith @UrbanSouthBeer @TheAbitaBeer @mielbrewery Not a date, nice to have a designated driver for a change

@MattPeale @UrbanSouthBeer @TheAbitaBeer @mielbrewery That looks like it was a fun date 😎

Everyone needs a good workout 🏋️‍♀️! #weekendvibes #workoutmotivation @PTRClinic1

Not always easy #mentalhealth

Another bounty of produce yesterday at the Irish Italian Parade #weekend #Sunday #NewOrleans

Ready for a new venture to begin soon in my career #FitnessJourney #personaltrainer

@DrKristieLeong Learning new things is what I enjoy most. Reading and listening to audiobooks

What if your brain is quietly aging faster than your body? 🧠 A new study on the “brain age gap” found that lifestyle habits can make your brain look up to 8 years younger. It’s a reminder that healthy habits add life to your years. I’m focusing on one protective habit this week to boost my mental clarity. Who’s with me? What’s one small thing you’re doing for your brain today? ✨ #HealthyAging Source: Neuroscience News (Sept 2025)

Happy #SaintPatricksDay 🍻🥳Cheers! #StPatricksDay @GuinnessIreland

Wish this guy a happy birthday and St Patrick’s Day 🎂🍻not sure how many he has left. #Huntingtonsdisease is taking its toll

#StPatricksDay parade in Metaire, LA #Sunday #Louisiana

Sunny #Saturday in the #NewOrleans area

Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the planet. Get out and get moving.

Episode 109: F-You? No, F-Me! Real World Insights with Psychotherapist Chad Taylor podbean.com/eas/pb-5vrxd-1… Raw advice, definitely no fluff! You'll enjoy listening! #pealeappeal #podcast #mentalhealth

Every morning I pray 5 things I’m grateful for before getting out of bed #Gratitude