Matthew Schirm

The most dangerous form of abuse comes from your own mind toward yourself.

@davebfr @itsfickybaby Bears - 33 Packers - 28

Giving away 2 Bears vs. Packers tickets — LAST day to enter. How to enter: Like this tweet and FOLLOW @itsfickybaby and me @davebfr Bonus entries: 🐻 Follow me on Instagram and TikTok (link in bio) 🐻 Drop your score prediction for Saturday I’ll announce the winner and DM them to transfer the tickets. Good luck — FTP 🐻⬇️

@Nicolascole77 BOOKS

Amazon banned my book publishing account, so screw it—I'm giving away 2 of my most popular books for free. As of right now: • I have no way to publish on Amazon. • My entire library, thousands of reviews, etc., are all gone. • And I am “banned” from creating a new account on Amazon at any time in the future. I have been publishing non-fiction on Amazon for over 10 years. Sold 40,000+ books. And I was banned because I created a new account to publish my new fiction book under a pen name... Not realizing I should've created that within my existing account. (Oops!) Now, I believe I'll get it back one day. But right now, no one can access my books—so I thought, "Why not give them away for free?" So, if you want a free digital copy of: • The Art & Business of Online Writing • The Art & Business of Ghostwriting Then comment "books" below and I'll DM them to you for free. Inside these books, I explain: • Why you shouldn’t start a blog, how to find your voice as a writer, and the exact steps to build a daily writing habit. • The quickest way to monetize your writing (and get paid to network and learn from industry leaders in your niche). • The secret to making more money as a writer (so you can escape the freelance writer hamster wheel). And tons more! Comment "books" below and I'll DM them to you for free.

Cravings hijack you at night. You fight, fail, and feel broken. Success ISN'T never eating. Success is creating a pause and choosing with kindness.

You believe stress eating = lack of discipline. That story keeps you trapped in cycles of self-blame. Reframe it: Stress eating = nervous system overload Fix the state, not your willpower.

Shame after stress eating feels endless. You replay it, punish yourself, and feel even worse. Write one line instead: “Here’s what I noticed...” Reflection, not judgment, breaks the loop.

The harder you fight cravings, the stronger they seem. Like quicksand, effort makes you sink. Label the urge: “This is stress, not hunger.” The pause gives you choice.

You think you need to stop snacking to prove discipline., but fighting food head-on only makes cravings louder. Shift your focus: Calm your body first (water, stretch, breathe). Decide on food after.

Most people treat stress eating as a self-control failure. This mindset keeps them stuck in shame and secrecy. The fix isn’t more grit. It’s compassion plus nervous system tools.

Stress hits. You reach for food. Automatic. Later, you feel guilty and swear you’ll “try harder," but the cycle repeats. Don’t fight harder. Unhook gentler. Start with 90 seconds of long, slow breathing.

You’ve tried to white-knuckle cravings with “discipline," but your willpower melts the moment stress floods your body. What works is nervous system regulation: - A pause - A breath - A gentle reset

You think stress eating means you’re weak. That belief only adds shame → stress → more eating. Here's the truth: Stress eating is your body’s survival system at work. Address the stress, not your character.

Late-night cravings always seem stronger than your discipline. You tell yourself: “Tomorrow I’ll be better”… but tomorrow looks the same. Shame piles up. Stress eating isn’t a willpower issue. It’s your nervous system crying out for relief. Calm your body first, then choose.

You don’t need to outwork anyone anymore. You just need to show up, breathe, and soften.

These ICE raids are perpetrating mass cruelty - terrorizing men, women, and children who have done nothing to deserve it. 1/

Former athletes chase external wins. But when the game is over, the scoreboard disappears. Stillness teaches internal wins.

The best thing I ever wrote in my reflection log: “My jaw unclenched. That’s enough.”

In sport → recovery is where growth happens. In stillness → the same rule applies.

Old habits die hard. Your mind still wants to “win” at stillness. Tell yourself: “This isn’t a test. I don’t need to win here.”