
M. St Aubin
1.8K posts

M. St Aubin
@MatthewStAubin
Third coaster | Holder of the line.



Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

The Camera & The Photos





My olive, avocado, and Japanese maple are set to be delivered today! Very excited to see the size of these babies








This how old heads describe Jordan😭


This how old heads describe Jordan😭


Here's an example of ongoing human physiological change: some people have a third artery in their arm. Some don't. ~10% of people born in the 1880s had the third artery, but ~33% of late 1900s babies have one, and a 2025 Australian cadaver study found it in ~43% of upper limbs.

Another iPad alternative is the Yoto player - audiobooks, podcasts, and music for kids. They also have an amazing BBC-style daily news report! Strong recommend.



Happy 73rd Birthday to Pierce Brosnan!











