Mbacho PhD 🦍 👣🇹🇿

Nilipokuwa na umri wa miaka 10, baba yangu alinilazimisha kwenda kwenye mazishi ya rafiki yake ambaye nilikuwa simjui. Tulipofika, nilikaa tu nyuma kabisa ya watu nikimgoja tuondoke. Baada ya muda, kuna mwanaume alinifuta akaniambia, “Furahia maisha yako, mtoto, kuwa na furaha.

@EngJubel @gabyconscious Odd ngapi mkuu 😂

@gabyconscious Homeboi ni odds tu

Pesa za wateja.

@_ItsKev @k_laus1 😂😂

Slow sex needs a tight pussy, huwezi tembea polepole Afghanistan

Until death removes you from this world, reset button is forever pressable.

IF YOU CAN’T GO TO THE GYM, DO THIS: - Push-ups – 20–50 reps - Squats – 30–60 reps - Plank – 30–60 sec - Lunges – 20 each leg - Burpees – 10–20 reps - Steps – 8,000–12,000/day No gym. No excuses. Your body is enough.

Your brain can learn anything if you practice it daily.

The sun was free. They sold you SPF 50 and a vitamin D deficiency. Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad. Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers. Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism. Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it. Silence was free. They sold you a meditation app with a premium tier. Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained. Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides. Meat was cheap. They are currently selling you the idea that you shouldn't eat it. The 20th century removed access to everything the body needs to function. The 21st century is selling it back, one subscription at a time. Your great-grandmother had none of the products. She had all of the things.

Don't pay for Apple Music, use ESound Don't pay for Netflix, use Flixio Don't pay for Peacock, use GlitchTV Don't pay for Hulu, use ShowZone Don't pay for Disney, use Netmirror Don't pay for Spotify, use Lyra Don't pay for Prime Video, use CineHub Don't pay for Paramount+, use EpicFlix Don't pay for YT Premium, use Brave browser Don't pay for HBO Max, use Moviebox Don't pay for Apple TV, use Streamly (SAVE THIS before disappearing).

Sunlight increases testosterone. Not eating increases testosterone. Being lean increases testosterone. More sleep increases testosterone. Hot temperature increases testosterone. Lifting heavy things increases testosterone.

Consistency will change your life. Consistency will change your life. Consistency will change your life. Consistency will change your life. Consistency will change your life. Consistency will change your life. Consistency will change your life.

@adxtyahq uhhhh I am still on a 8GB RAM 256GB SSD macbook... and yes it sucks pls listen to this guy nowadays you need 24GB RAM + 512SSD minimum or you won't be able to have more than like 3 things open at once

You need to act like the person you want to become and you'll be

When you finally have money or make it Don’t be in a hurry to buy property or start a business That’s the easiest way to go back to zero Starting a business requires experience and you don’t have it Buying property is good but if money stops, you will sell the property to feed The best thing to do is to learn a skill Develop an intellectual property

Set a deadline, brooooooo Not a comfortable one. A scary one. Pressure is what gets shit done.

Salary earners if you can, please get new clothes every month.

Unahitaji mtaji wa Kiasi gani kuanza biashara yako?

If you want to make serious money, understand that you’re competing with people who already have capital, networks, and leverage. You’re not just competing on skill. You’re competing on resources. That’s why trying to do everything alone is a disadvantage. You need strong relationships, solid partnerships, and people who can lock in, share knowledge, and move faster with you. “I don’t have friends” is not a flex. “I don’t like asking for help” is even worse. Because the people you’re competing with are collaborating, pooling resources, and accelerating each other. You don’t win big alone.

Rats die in traps because they don't understand why the cheese is free. —African Proverb—

Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Please Avoid sugar for a healthy life.

Sadly, even in the church, there’s classism.

In this life, you will make mistakes and life will come at you. CONFESS TO GOD AND REPENT. Chest it and move on. Allowing your mistakes hunt you, will only distort your progress. BLOCK YOUR EARS TO NEGATIVITY.