Coach Chris

best thing I ever did was fall in love with fitness

If you need someone to make that process easier then look no further. Together, we can work through every stage of the "newbie" period until you're ready to smash sessions as if no one's watching

I'm glad I found the confidence to keep going to the gym, it's like a second home to me now. But I know those first few sessions and the first programme you do (even if it's a bit made up) can be nerve wracking but that's part of the process

The first time I went to the gym I had all the same worries everyone else does “What if I do something stupid?”, “Is everyone going to be looking at me?”, “Should I wear something baggy to cover up the fact I’m skinny?” I was so nervous I tried finding the floor plan to the gym

If that sounds like you then like this post and message me for more details.

I want as many people as possible to learn what I've learned - your body is amazing, it can do more than you give it credit for. Give yourself 6 months, or a year, or 5 years and see what you can become I want to help people find enjoyment from bettering themselves

If you told me to do 100 push ups a day I'd smash it... for about a week, then I'd give up because it's unsustainable. But going in the gym most days and giving just 1% more than I did yesterday? That I can do! And so can you!

You see most people want a simple answer like "oh I just followed this diet, did 100 push ups and 50 sit ups a day". The truth is far less heroic and far less exciting. But it is so much more achievable

A lot of people having been asking me about my progress in the gym. A lot of the time, the answer isn't what they're looking for... "More than 400 training sessions over 18 months, most of which were at 6am"