WellnessMethods

@irisgoldsztajn I am an emotional eating and weight loss coach and currently help people to overcome their stress eating issues during self-isolation.

I'm working on an article about the fear of weight gain during self-isolation and I'd love to speak to anyone who's been struggling. To be very clear, I am NOT looking for diet tips of any kind — the article is about why weight gain does not matter. DMs open! #journorequest

@Thompson99999 I moved to Italy at the onset, and had to travel to Germany as my mother is critically ill, not allowed to see her and not sure when I can go back to see my husband in Italy.

Have you or anyone you know been affected by the virus in an unusual or extreme way? Have you had to cancel the trip of a lifetime? Upend your business model? Say goodbye for the last time? Change your uni choices? I want to hear your stories. #journorequest

@WomanReadyBlog Hi Lou, would love to corporate. I am a certified weight loss and emotional eating coach share how to improve eating and weight. Having been at the onset of the pandemic in Italy, I also can share how to boost the immune system and stay emotionally and physically healthy.

Love is Medicine instagram.com/p/B2hMi-yHhS3/…

Letting it melt on my finger and licking my finger one by one. Yum! 🍫😋🖐️ What is your weirdest way of eating chocolate that makes people go "ehh?" #weirdcravings #weird #unique #chocolates #foodie #yum #realyou #happiness #foodcravings

and she speaks with me (Andrea Caprio) to talk about my story and how to overcome emotional eating and nourish your body, mind, and spirit.

DocChristine is a certified Mental and Brain Health Coach who overcame mental and physical illness herself and trained as a Conventional and Naturopathic Physician #mentalhealth #mentalcoach #healthcare #happiness #emotionaleating #mindSetCoach

I am so excited about this latest opportunity being featured on DocChristine's podcast. Get it on i-tunes, stitcher, google play or docchristine.com/podcasts #mentalhealth #mentalcoach #healthcare #happiness #emotionaleating #mindset

A day with Melissa Wolak A conversation with Melissa, a transformational and mindset coach about conquering stress eating and healthier options! Check out the video at youtu.be/8ee7qXpo34g #healthyoptions #foodie #stresseating #mindset #wellnessmethods #betteroption #eating

People meditate to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. But do you like it or not? Share your thoughts below!

“Successful people ask better #questions, and as a result, they get better answers.” ~ Tony Robbins #quotes What question can help you make big progress today? My usual starter - What is my #priority today?

Cold showers in the morning are only rivaled by the first cup of coffee. #coldshowertherapy #wimhof #icebreaker #icebath #challenge #meditation #mentalfitness

I am so happy and proud to have my article featured in Consumer Health Digest :-) ⠀ Read all about: What actually is emotional eating? Are you concerned and if so how to overcome it in 7 steps?⠀ Link in… instagram.com/p/B1EsIJEpXo8/…

Emotional Eating: Why It Happens & How To End It In 7 Steps consumerhealthdigest.com/weight-loss/em…

Happy weekend!⠀ ⠀ Take time to practice some self care. ⠀ Go for a walk. ⠀ Spend time with friends. ⠀ Have a massage. ⠀ Take a bubble bath. ⠀ What ya doing to recharge your batteries?⠀ ⠀ #weekendvibes instagram.com/p/B1BGJTJnpAB/…

“One of the secrets to staying young is to always do things you don’t know how to do, to keep learning.”⠀ ~ Ruth Reichl⠀ ⠀ Now you know my secret....Whats yours?⠀ .⠀ .⠀ .⠀ #Relax ⠀ #Goodvibes ⠀ #Lifestyleblogger… instagram.com/p/B09RmohpFlR/…

Struggling with stress - here are my top tips 1. Identifying Triggers 2. Understanding Coping Strategies 3. Develop New Strategies Check out my "Top 10 stress buster" wellnessmethods.com/top-10-stress-… What are your favourite de-stress tips? Share below. #stress

Be Your Own Superhero toddherman.me/giveaways/be-y… via @todd_herman

Processed meat - including bacon, sausages, hot dogs, salami - is modified to either extend its shelf-life or change the taste - the main methods are smoking, curing, or adding salt or preservatives. It is thought that the chemicals... bbc.com/news/health-47…

Today I want to share with you what’s in the course and why you should join today Want to find out more, check here wellnessmethods.com/beatemotionalc… . facebook.com/wellnessmethod…