Loyiso

@CaThiii_M Being in bed for the next 4-7 days is thr best thing you can do. Your body will reward you later woth no injuries and energy

People who run the Two Oceans Half after running the Ultra are either crazy or super strong! With the way my body is feeling at the moment, it's clear that I'll be in bed all day. 😅

@CaThiii_M Congratulations 🎊

Two Oceans, you beauty! 😍 Today was a good day in the office. I cut off 11 minutes from last year's run. I'm so chuffed with myself! #RunningWithTumiSole #FetchYourBody2026 #IPaintedMyRun #VitalityActiveRewards #IChoose2BActive #TwoOceansMarathon

@runningmann100 no problem thank you. I thought based on your knowledge about running issues you might help

@Mi_FarmZA Sorry, this is something I know nothing about.

Toni Cavanagh has been caught out selling counterfeit shoes which she has tried to pass off as "Unauthorized Authentics": runningmann.co.za/2025/12/10/ton…

Progress is not measured by how far you have gone but in every step forward no matter how small #Fet

@seruleng8914 @MbuyiseniNdlozi I really hope so

@Mi_FarmZA @MbuyiseniNdlozi They’ll be definitely arrested.

In the end… you sweat!

@MbuyiseniNdlozi Desperate times calls for desperate measures. .... This mess is a result of CR selfish and narrow political objectives.

Why is Senzo Mchunu finding it difficult to be honest? What is this rubbish he is trying to do about the meaning of “immediately”? Of all people, he must not insult the commission’s or public’s intelligence! He sounds worse than Julius Mkhwanazi! Sies!

@TheBeeGap @MbuyiseniNdlozi I agree

@Mi_FarmZA @MbuyiseniNdlozi You forgot Cele mos

@meriri Thank you Sir Calvin

@Mi_FarmZA Great results bhuti 🤝🤝

My quads are still recovering from the unforgiving climbing. but glad I could on improve on my previous time. #FetchYourBody2025

@Luv2404 @TitaMcunukelwa Whats wrong with how I choose to share info. If I wanted to hide it makes no sense to share my race number

@TitaMcunukelwa @Mi_FarmZA Always get surprised when they do that....., otherwise just don't share 😌😅

@TitaMcunukelwa I have no problem with anyone searching but I prefer displaying that way. If I wanted to hide i would not post my race number and other info.

@Mi_FarmZA hiding your surname kdwa when we search results iyavela 🤣🤣, it starts with M

@iGodfrey4CE That is my preference which no one has a right to violate.

@Mi_FarmZA Why’d you hide marasela authi ya wanderers?

@LawrenceRamano @PlanetFitnessZA @MyJustGym Well done Lawrence

"Take care of your body. It’s the only place you have to live." ~ Jim Rohn #Endurance #Mentalhealth #longevity #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #indoorcycling #RunningWithTumiSole #HealthyEating #fetchyourbody2025 #fitness #nutrition #gymworkouts #HealthyHabits #endurance #consistency #determination #ownpace #icanchange #nevergiveup #keepmoving

@meriri Well done Sir. Calvin

Gentleness and Clarity , says the inner voice 😊. #FetchYourBody2025

@Masandawana Happy. Birthday Our Goal Poacher

Masandawana, let’s wish our forward Peter Shalulile a Happy Birthday! 🥳 We hope you have an amazing day, Peter. 🎉 #Sundowns #HappyBirthdayPeter

@HeidiGiokos The General is not answering the questions, but explain a lot (with lots of choking). I think this is just a waste of time and money. This comm did not need Gen Sibiya to conclude its. work. Let the case that's being. investigated to be finagled. and let him answer in court.

General Sibiya: There are many task teams all over the country. But they not managed properly. I suggest this committee asks for an audit of the over time and SNT (claims) The PKTT has a budget of nearly R500 million. #eNCA #AdHocCommittee

@Masemola_Amo Financial illeterates no witchcraft boss. Champagne is a very expensive drink especially drunk every week or multiple days of the week . Even dollar millionaires don't drink like they do.

Moloi wo a loileng these celebrities ga sharp. Gape bontšhinyana ba bona ke ditlatla.😩

@Humbu30 Good work Commander

Welgedacht Annual Sports Event 2025