Michael Herold
167 posts
Michael Herold
@MichaHerold
Born with a neuromuscular disease and yet pretty much unstoppable, I teach how to overcome limitations and live your dreams.
Body-focused repetitive behaviors can cause a great deal of emotional and physical suffering. Join @DoctorDeibler and Dr. Renae Reinardy, coauthors of The BFRB Recovery Workbook, where they share tips for effective recovery with cohost @MichaHerold! offtheclockpsych.com/body-focused-r…
Did you know role-playing games have therapeutic benefits? Psychologist @MeganPsyD explains how games like #dungeonsanddragons can help with social skills and confidence building, all while having a blast. Hear @MichaHerold's chat with Megan for more here: bitly.ws/334MP
🎉 Exciting times for POTC this week as we welcome aboard @DrEmilyEdlynn and @MichaHerold to the cohost team 🥳 Join us for some fun and laughter as we introduce our fabulous new cohosts! #nextchapter @jill_stoddard @DebbieSorensen bitly.ws/Wuhq
This week, Debbie and Dr. Aprilia West break down the 3 types of emotion efficacy skills, & leave you with evidence-based methods of distinguishing helpful & unhelpful emotional messages, skills for self-regulation, metaphors to reframe your approach to emotions, and more!
Thanks @MichaHerold for helping me manage my podcast guest anxiety!
