Psychologists Off The Clock Podcast

A weekly Psychology Podcast about the art and science of living well. Co-hosted by four experts in psychology: @DebbieSorensen @jill_stoddard @MichaHerold and @DrEmilyEdlynn Check us out at offtheclockpsych.com and follow us on Instagram, Facebook, and LinkedIn!

If you want to create lasting sexual connections with your spouse or partner, you’ll want to hear what @emilynagoski a sex educator and the author of ‘Come Together’ has to say...offtheclockpsych.com/emily-nagoski-… #ComeTogether

#TuneIn for a perspective-shifting chat with @DoctorDeibler and Dr. Renae Reinardy to learn what body-focused repetitive behaviors are, how prevalent they are, techniques to reduce behaviors, and more🤯#BFRBs offtheclockpsych.com/body-focused-r…

Body-focused repetitive behaviors can cause a great deal of emotional and physical suffering. Join @DoctorDeibler and Dr. Renae Reinardy, coauthors of The BFRB Recovery Workbook, where they share tips for effective recovery with cohost @MichaHerold! offtheclockpsych.com/body-focused-r…

Burnout can be a catalyst for change as it forces us to take things off our plate and prioritize our well-being. If you are curious about how burnout can show up and how to manage it effectively, @DebbieSorensen has got you covered in our latest episode! offtheclockpsych.com/act-for-burnou…

Are you feeling exhausted, detached, and less effective at work? You could be experiencing #burnout. Explore strategies for recharging, reconnecting, and transforming burnout with @DebbieSorensen as we dive into her fantastic new book, ‘ACT for Burnout’. offtheclockpsych.com/act-for-burnou…

Our cohost @DebbieSorensen is gearing up for the release of her new book, ACT for Burnout, this week! Congratulations, Debbie!

Kids can feel powerless when their hormones are raging. Sure, they may be unpleasant and unreachable, but as @caranatterson and @vanessakbennett highlight, it's so important to be empathetic towards them. #modernpubertyexplained 🎧offtheclockpsych.com/puberty-is-awk…

Discover the ultimate #puberty guide for adults with @DrEmilyEdlynn and guests @CaraNatterson & @vanessakbennett. Find out why modern-day puberty is different, how to approach the topic of pornography, and why empathy could be your secret weapon 🎧twtr.to/HOuXM

@SharonSalzberg on how mindfulness is a quality that can be trained to fully engage in experiences, recognize emotions, and be present without being influenced by biases or fears. offtheclockpsych.com/mindfulness-an…

How can #mindfulness be helpful if you feel trapped or are struggling? How can you get out of a constrictive way of living and live more expansively? Listen in with @DebbieSorensen and @SharonSalzberg, a meditation pioneer and world-renowned teacher! offtheclockpsych.com/mindfulness-an…

Looking to add some merriment to your weekend? Join us in toasting an amazing year and getting giddy about our hopes and goals for 2024. Don't miss out on the sharing, laughter, and lessons! Let's have a blast and smash those ambitions together! offtheclockpsych.com/a-cozy-firesid…

Join our fabulous foursome @DebbieSorensen, @MichaHerold, @jill_stoddard, and @DrEmilyEdlynn around the virtual fireside as they share heartfelt reflections, valuable lessons, and exciting plans for the year ahead! 🎉 offtheclockpsych.com/a-cozy-firesid…

What physiological changes occur when we do or don’t feel safe? What can be done to make ourselves and others feel safe? Find out in @jill_stoddard’s chat with @StephenPorges and @sethporges on polyvagal theory. offtheclockpsych.com/our-polyvagal-…

How does sense of safety impact health and happiness? @jill_stoddard speaks with @StephenPorges and @sethporges about polyvagal theory and how our body operates differently when we feel safe, than when we feel threatened or traumatized. twtr.to/KJom6

Trying to get ahead in your career❓Learn why investing in connections can lead to much greater #jobsatisfaction, skill development, advancement, and a sense of meaning from your job with @michellepking offtheclockpsych.com/how-work-works…

9 out of 10 people would forego a significant portion of their lifetime earnings for greater meaning at work. Join @michellepking and @MichaHerold on how we can feel seen, heard, and valued at work through her revelatory book 'How Work Works'. bitly.ws/35S3c

Let’s empower #middleschoolers to understand their emotions by guiding them in identifying their feelings and finding solutions. With support, they can conquer any challenge! For more wisdom from @Pfagell, author of Middle School Superpowers click here ➡️ bitly.ws/34HXY

Middle school can be such a stressful time for kids. The good news is that there are many ways we can help them thrive! Tune in with @DrEmilyEdlynn and returning guest @Pfagell for all the wisdom from her indispensable book 'Middle School Superpowers' 📖 bitly.ws/34HXY

@mlamont6 suggests middle-class parents should encourage their kids to interact with people from different backgrounds to prevent them from thinking that the value of people is their socioeconomic standing. Hear more amazing insight here: bitly.ws/33MHp #seeingothers