Michael Bender (F3 Special Teams) retweetledi
8 @F3TheWarrior in @F3Tuscaloosa got in a mile, 10 - 14 rounds of 5/10/15 pull-ups/merks/squats (or LBCs), another mile, and 26 box jumps + 26 dips.
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Michael Bender (F3 Special Teams)
264 posts
Michael Bender (F3 Special Teams)
@MichaelBender30
Follower of Christ. Husband. Father. Former long snapper at Mississippi State.
Northport, AL Katılım Temmuz 2009
170 Takip Edilen90 Takipçiler
You did an awesome job this year @bender_camp ! Starting as a true freshman in college football is no small feat! Proud of you buddy! Keep getting after it! #sendit
Camp Bender@bender_camp
Incredibly grateful to get the opportunity to start all 12 games of my freshman year. Had a total of 120 snaps, 2 tackles with 2 assists. Thankful for my coaches, teammates, trainers, managers, and support staff. Achieving a dream just made me hungry for more.
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Michael Bender (F3 Special Teams) retweetledi
Welcome Back To Your Favorite Spot.
Welcome 𝐻𝑜𝓂𝑒.
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Michael Bender (F3 Special Teams) retweetledi
@screeder1au @bender_camp Thanks buddy!
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@MichaelBender30 @bender_camp Congratulations Michael!! Awesome news!!!
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I am so proud of you son! Keep putting in the work @bender_camp! Congratulations - looking forward to watching you play at the next level!
Camp Bender@bender_camp
Thankful for all the coaches who gave me an opportunity to play for their programs! Excited that I’ll be continuing my academic & football journey at Alabama A&M University! It will be a privilege to play for @coach_sam_shade and Coach Amos Jones. Proud to #BeADawg #GloryToGod
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Heck of a morning with Norm at the lead! Stadium work was on point!
F3 Wildcat@f3wildcat
12 men this AM. 1st 3 man teams=Pullups, American hammers & dips. Stadium: Step1=1 merkin, step16=16 BBS. Back down to bottom. Step2=2 merkin, step15=15 BBS, etc. Every 4th round we ran around field. (2 miles) Prov. 3:5-6 Lean into scripture and prayer to help with decisions
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Fantastic morning in the gloom - eMoney with the awesome lead!
F3 Wildcat@f3wildcat
20 Wildcats got after it this AM! Moseyed to coupon lot for 5 Rounds of 25: Not Worthy Curls Tricep Ext. Rows Fireman carry run back & then to block Planks & child pose COT Stop the little sins. The devil doesn’t give you a chain of (fill in blank). He gives one link at a time.
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Thankful the storm missed us…kind of - 🤪.
F3 Wildcat@f3wildcat
12 HIM w/ FNG at CAT. Under stadium for coupon tabata. 4 rounds,45sec on, 15sec rest Curls Tricep Ext WW3s Rows Squats OHpress Pull-through Run Stadium Wallsit & 50 Calf Raises Can't make, rain, thunder, & lightning go away, but we can make it a good day anyway. Welcome Stern!
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Recon with the beatdown! Awesome time in the gloom with you fellas!
F3 Wildcat@f3wildcat
16 HIM this AM! Sandbags, Coupons, & Roxanne! That thang: TCHS DORA 100 Thrusters 100 Curls 100 High pulls 100 Squats Roxanne & Pump up the Jams for Wally since Bogey is getting his license. Good luck! COT: We all have issues & problems. Our group is here to help all men!
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Turf work is where it’s at!!! Great job BOOMHAUER!
F3 Wildcat@f3wildcat
13 HIM this AM! Snaked FB field 25 up/downs Bearcrawl 10yd/10 burpees,run 20 pushups/lunge 10yd 30 raiseroofs, run-etc 100yd sprints COT excerpts from Lead w/ Prayer. Every time leaders "waste time" (talking about prayer) w/ God in friendship, we are restoring paradise on Earth.
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Heck of mental grinder this morning! Excellent lead Bunyan!
F3 Wildcat@f3wildcat
15 PAX (w/ 2 FNGs) this AM. Started w/ warmups, then 11s: 10 Thrusters & 1 pullup, w/ a bit of ground covered between (3.25 mi total) Then merkins, BBS, wallsits, calfraises. COT:Tension b/t ways of the world & ways of God. Only possible through the Holy Spirit. Colossians 3:2
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Turf work was on point this morning with Napoleon at the lead!
F3 Wildcat@f3wildcat
15 Wildcats came together for a VQ Waterloo. Tabata workout 45s on 15s rotation for 2 rounds: Sleds, BBS, Lunges, Sprints, J-Los, Rifling, LBS, Monkeys, Dollies, Pointers, WW3, encouragement & more! COT:“We suffer more in our imagination than in reality”Seneca. Matthew 14:22-33
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A lil rain never hurt anybody…
F3 Wildcat@f3wildcat
9 HIM at Wildcat this AM. At stadium w/ block, 12 rounds of: 10 squats 10 pointers 10 jump squats 20 calf raises step-ups w/block sprint up each round. Then 2 hill sprints & back to COT. Message: Maintain self control/discipline outside the gloom & in all aspects of our lives.
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Michael Bender (F3 Special Teams) retweetledi
11 men (1 FNG) at @f3wildcat for the annual Cycle of Life workout. 4 rounds of 11 reps each: hello Dolly, burpees, BBS, bear crawl, duck walk, mosey, arm haulers, hoop hoops (fka Bobby Hurleys), merks, skaters, Indian run, and peter pointers.
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