Michael Stroud

I want to thank the 11 @F3Omaha hammers that came out to @F3Village64430 this morning to help me celebrate my 3 years in the gloom! Have a great week everyone!!!

Tomorrow marks the 3rd anniversary of my time in the gloom. @F3Omaha come join me tomorrow @F3Village64430 tomorrow to help me celebrate this milestone!

It was a cold morning but 11 @F3Omaha hammers came out and broke through the ice this morning @F3Boundaryline . Have a great week everyone!

Tired of being cooped up all weekend due to the snow? Perfect than get out and join me for a murph @F3Boundaryline tomorrow! @F3Omaha

5 hammers came out to @F3OMATombstone this morning and rolled the dice and let fate determine their beatdown! @F3Omaha

If anyone wants to join me @F3OMATombstone tomorrow I will be there soaking up this February heatwave we got going on! @F3Omaha 5am pre run 5:30am beatdown 6:15ish coffee

I want to thank the 9 hammers that came to @F3FancyFeast this morning to help me nail that beatdown! @F3Omaha

This week is going fast! @F3Omaha come and end it on a high note with me this Friday @F3FancyFeast . No games just one hard as nails beatdown!

I want to thank the solid group of men that joined me this morning @F3WildKingdom . So much fun doing the same workout that @lundgrenrr perfected just last Thursday! Happy Holidays @F3Omaha ! Special shout out to bearcat!

If any @F3Omaha HIMS are looking for a great holiday beatdown come join me @F3WildKingdom this Tuesday for a @lundgrenrr approved 12 days of Christmas beatdown. I’ll bring the music! 5am - pre run 5:30 holiday beatdown! 6:15ish coffee

@lundgrenrr @F3Omaha @StephanSchaeper @MaizeF3 @IditarodF3

If my fellow pax of @F3Omaha want a real Christmas beatdown (not a fake one like Yodel (@StephanSchaeper) is doing @MaizeF3 , come down to @IditarodF3 . No coupons needed and you can understand the Q. 5:00 OG pre-run; 5:30 real beat down; 6:15ish coffee. #syitg.

I want to thank everyone that came out to @IditarodF3 this morning and enjoyed my beatdown as we saw everything the site had to offer. @F3Omaha have a great rest of your week!

Thursday is gonna be here before you know it @F3Omaha come and join me @IditarodF3 as I take advantage of every part the location has to offer! 5am pre run 5:30am beatdown 6:15ish coffee

Great morning @F3Omaha and thankfully we beat the rain @F3TheQuarry have a great weekend everyone!

Hey @F3Omaha I missed a solid opportunity to lead on “National Grouch Day” on October 15th but luckily I’m on the queue @F3TheQuarry tomorrow! Come out and get your pump on! 4:45 - pre stuff 5:15 - pump some iron!

Just like a triangle being the strongest shape these 2 HIM and I created a group of 3 that conquered hard things this morning @F3Omaha @f3mainstage

Oh man it’s been a minute since I have lead. @F3Omaha if you want to see if I still got it then come to @f3mainstage this Wednesday! 5am pre run 5:30am beatdown 6:15ish coffee!

Thank you @F3Omaha to the 41 HIMs that showed up @IditarodF3 this morning. I have made a lot of friends over this past year at Iditarod and I treasured every minute of it! Extremely happy to pass the flag to Hungryman and can’t wait to see what he does with the site!

Thank you to s’mores for leading at Iditarod this week! His beatdown was simple but an absolute beast and the “jailbreak” was the cherry on top at the end! @F3Omaha @IditarodF3

Thank you to the 10 hammers that joined me this morning @f3mainstage those stairs are no joke! Remember the best way to control the workout is to lead the workout. @F3Omaha don’t forget to reach out to your favorite site leads and get on the schedule!