Ryan Lundgren (F3 Boji)
515 posts
Ryan Lundgren (F3 Boji)
@lundgrenrr
Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
Katılım Kasım 2011
560 Takip Edilen282 Takipçiler
T-Claps to these 19 HIM of @F3Omaha @F3WestOmaha for starting the week with me @F3WolfDen. Proud to call these men by brothers! #syitg
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Wake up early and join me as your Q @F3WolfDen. We will work our way down a ladder accompanied by our favorite Monday am friend (the Burpee). 4:45 pre run; 5:15 beat down; 6:00 coffee. @F3Omaha @F3WestOmaha #syitg
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Ryan Lundgren (F3 Boji) retweetledi
Kicking off our F3 Legends Trading Cards.
Legend #1: The Plague @F3ThePlague
As Site Q at @F3Pit, he helped bring F3 to Sarpy, planted the first flag, and proved it could grow. A builder, leader, and the start of something bigger. @F3Omaha
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Ryan Lundgren (F3 Boji) retweetledi
Two true HIM leading by example this morning. Happy birthday to @Patmos1958 67, Respect, Respect and @f3omaha Brad Pitt, 70, Respect, Respect, Respect!
Patrick Phelan@Patmos1958
Best Christmas Pageant ever @F3TheDune with 50 HIM to help Brad Pitt and Lincoln Log celebrate their birthdays. BP did not disappoint with a focus on form beatdown & LL offered a perspective on the Best Gift Ever… Grace and Mercy through Jesus Christ. Merry Christmas @F3Omaha !
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Ryan Lundgren (F3 Boji) retweetledi
Filed to ESPN: On the racetrack or in the air, Greg Biffle will be remembered as an old school racer and hero.
espn.com/racing/nascar/…
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Shout out to these 10 HIM (and Fine Print) of @F3Omaha that joined me this morning @F3TheWhetstone to tackle the Christmas ladder!! Happy Holidays everyone. @F3WestOmaha #syitg
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We are off to a good start for tomorrow. Let’s try this again. 4:45 pre-run; 5:15 beatdown and 6:00 coffee and q-source. @F3Omaha @F3WestOmaha @F3TheWhetstone
Ryan Lundgren (F3 Boji)@lundgrenrr
In case you missed it last week, your have another chance tomorrow @F3TheWhetstone to get in your “12 Days of Christmas” workout. 5:00 pre-run; 5:30 beat down and 6:15ish Q source and coffee. @F3Omaha @F3WestOmaha #syitg
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In case you missed it last week, your have another chance tomorrow @F3TheWhetstone to get in your “12 Days of Christmas” workout. 5:00 pre-run; 5:30 beat down and 6:15ish Q source and coffee. @F3Omaha @F3WestOmaha #syitg
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These 8 hammers showed up @IditarodF3 and celebrated the Holiday season with 12 days of Christmas. Reach out to those you know are struggling during the Holiday season. @F3WestOmaha @F3Omaha #syitg
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@MaizeF3 @MichaelStr73814 @F3Omaha @StephanSchaeper @IditarodF3 If you don’t love Christmas, I agree you should go to Maize. If you love Christmas and all that is good with the holiday season, then come fill your cup at Iditarod.
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@MichaelStr73814 @lundgrenrr @F3Omaha @StephanSchaeper @IditarodF3 I don’t think there is any decision… you know what you should do…MAIZE…
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If my fellow pax of @F3Omaha want a real Christmas beatdown (not a fake one like Yodel (@StephanSchaeper) is doing @MaizeF3 , come down to @IditarodF3 . No coupons needed and you can understand the Q. 5:00 OG pre-run; 5:30 real beat down; 6:15ish coffee. #syitg.
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It was another great morning in the gloom @F3TheTrident with these 19 HIM from @F3Omaha. Thank you for the opportunity to lead this morning!
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My fellow PAX of @F3Omaha. I will be your Q tomorrow morning @F3TheTrident for some winter time fun. Let’s work off that turkey with a good old fashion beat down. 5:00pre-run: 5:30 beat down: 6:15ish coffee. #syitg
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It was an honor to lead these 9 HIM of @F3Omaha this morning at @F3BunzTown. The rain didn’t keep out 3 new FNG’s away! Welcome C.O.P.D., Whoops and Hand Me Down as PAX! Happy 7 year anniversary in the USA Yodel @StephanSchaeper. Regardless of what we say, we are glad your here
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If you don’t want to stand around in a circle, listen to bad David Hasselhoff music and then listen to a COT that you can’t understand; I encourage you to come to Bunztown to a real beatdown Boji style.
F3 Yodel - F3Omaha@StephanSchaeper
@F3Omaha join me to celebrate 7 years in 🇺🇸 with me @F3DragonsLair tomorrow at 6:00am! Workout will be epic, cot will be done in broken English! Either way, it will be a tough one and we won't miss to many "field goals" when we talk about what it means to love 🇺🇸
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