Michael Lee

@InstoniansRugby @GreystonesRFC @DungannonRFC I’m almost totally sure @RaineyRFC have a story like this too in the shap of Cahan Murray, played 3s, 2s and finished up on the 1s

@GreystonesRFC @DungannonRFC x.com/i/status/20414… Barry meet Danny. Danny meet Barry. Club men together.

Surely a contender for Clubman of the year. . . . Barry Treanor stepped up last Saturday to provide front row cover in our final AIL game against @DungannonRFC and came off the bench to set a record of playing for every adult side this season, from 4ths to 1sts

@InstoniansRugby @keithodonnell63 Great to hear he’s ok. And another good result for Stones yesterday. Wins a win in a tight game

During yesterday’s match vs UCC, scrum half Ruairi O’Farrell sustained an injury which required a lengthy stoppage in play to allow treatment. Following further assessment in hospital, Ruairi has since been discharged.

@keithodonnell63 @InstoniansRugby Absolute class skills

@InstoniansRugby Pure class. Good vision from Ruari and pure class from Bradley by controlling the ball on the volley. Wrongly reported as a lucky bounce. It did not bounce.

Out of nothing 🪄 You can watch extended highlights of our Senior Cup Final defeat on our Facebook page. 🔗 facebook.com/share/v/1CbDFu…

@keithodonnell63 @admckendry Mark starting to hit the ground running too

@admckendry Class Act. We see it every Saturday.

Bradley McNamara, called up on a short-term contract due to injuries and only added to Ulster's European squad this morning, is set to make his senior debut from the bench in Cardiff on Saturday. Some rise for the 24-year-old! belfasttelegraph.co.uk/sport/rugby/ul…

@admckendry Great to see AIL players get recognition they deserve. Great player with flare

@TheAnswer75 @InstoniansRugby @keithodonnell63 he’s a class act gents

“Bradley is absolutely outstanding and he's been doing this week in and week out for us for a couple of years, he's a guy that works in an office long hours and he shows how good he is" @InstoniansRugby coach Rugby Club Paul Pritchard on Bradley McNamara! newsletter.co.uk/sport/other-sp…

Absolutely ridiculous upgrading that to a red card, rugby has gone soft

@RavenhillRoar @BelfastRoyalAc @steeno10 Should have had more caps for Ulster and should have got noticed more by Ireland

Love this! 👀 @BelfastRoyalAc @steeno10

@Flan8 @ScottMcLean15 @grok Was Alberto with Nani ? The heading for Mary’s ?

@BBCSPORTNI when’s your feature from @RaineyRFC funday on ?

@Flan8 Wasn’t good for the heart that game flan

@UlsterRugby Tobermore Concrete ?

tomorrow noon ❓

@walksy10 @eightyminutes Rotten way to go out

@eightyminutes Armagh 29-29 Letterkenny in the 18s, 4 tries each, who scored first and went through? Replay would be the best outcome tbh, rotten rule to lose on and crappy enough way to win aswell

@walksy10 Heard Andy Goode made an appearance

And the Rainey 4s go marching on.. great to be back! #ComebackKings 🔴⚫🔴⚫

@rava_ian McKee looks to be playing well

@RichyCOD As long as you don’t go out your front door and realise you have ended up in Kansas like Dorothy did

Roll on 4pm for this storm to ease. Sitting on tenterhooks with every gust waiting on the house to take off! 🤪🌪️ #StormEowyn

@walksy10 @ExeterChiefs Totally agree. And if they play like how they did tonight, the could progress in Challenge Cup

@ExeterChiefs Job done, a very depleted team v Exeter 3s, challenge cup is where Ulster need to be, better than no Europe at all

Ulster take the win at the Kingspan. #ULSvEXE | #JointheJourney

@UlsterRugby @RavenhillRoar give Izzy the mic 🎤 again in future for training, if that’s the effect it has on him

@CaolanSRugby Who would Ulster likely face in Challenge Cup if they beat Exeter

It’s all pretty simple for the provinces now: For Munster 🔴 1 point secures qualification, a win gets them a home tie For Leinster 🔵 Matching Toulon’s result locks in a top 2 seeding For Ulster ⚪️ A win secures Challenge Cup at least For Connacht 🟢 A win secures top 2 seed

@AaronBradley17 That’s class man

Bring this into hurling