MIGHT¥

Broke Boys will smile again🙏

@MooreRMFC Ramos Silva Pique

If all are in their prime, who are the top 3 defenders here?

@sportingking365 Argentina Spain

Who do you genuinely want to see win the World Cup? Give us your top 3.

@Saminboi1 @ButtyGhetto_ @Uodinas @Xcellent70 France also has a chance😂

@ButtyGhetto_ @Uodinas @Xcellent70 Portugal has a chance If they can be clinical

Btw Real Madrid fans, incase we get a France vs portugal final at the upcoming World Cup, which country are you supporting?

@That_girlAJ @Moh_eye_doctor @ToxicSideChick_ his queen

@Moh_eye_doctor @ToxicSideChick_ If you're the king, then who is she?

Let's normalize women not changing their names to their husband's

@micheal_ws18 clean 10

Hear me out… How many pull-ups do you think should be the bare minimum every man should be able to do, regardless of age?

@rachaelbereba old school rap

What does your gym playlist look like?

@YorubaPanther @gym_onchain alright

@MightyDefi @gym_onchain The highest I have seen is 10.6g per 100g. That's why I asked him to point me to the Greek yoghurt that has 20g per 100g

How to hit 100g of protein per day: 4eggs — 24g Greek yogurt — 20g Chicken breast — 30g Moi moi — 15g Vegetable/ salad— 16g Consistency makes it work.

@_theymi E is my easiest

Which of these can you actually do consistently? A. Stop eating late at night B. Reduce soft drink C. Drink more water D. Control portions E. Exercise three times a week F. Sleep early

@phemmyteah147 mine>>>😑

Show me your picture of a well built physique if you don’t use any supplement like pre workout, creatine or whey.. I’m waiting

@0xmelanin gym person eats healthy gluttony eats everything and anything right?

there’s a thin line between eating as a gym person and gluttony very thin line

@YorubaPanther @gym_onchain how many is it normally?

@gym_onchain Can you point me to the Greek yoghurt that gives 20g of protein per 100g

@teefehbaby if she's "rich and INDEPENDENT" why she go dey bill me? make una dey reason with your brain abeg

“Date a rich and independent woman” If a rich woman bills you, can you handle it?

@whoistife_x barbell squat Bulgarian squat leg press

today is leg day. share your top 3 leg exercises. 🫴

@micheal_ws18 it's a lie😂

Do you think more people would start going to the gym if they had free coaching?

@iamkingmonye exactly it will only give you flat tummmy

CALORIE DEFICIT WON’T GIVE YOU ABS ❌ CALORIE DEFICIT WON’T GIVE YOU ABS ❌ CALORIE DEFICIT WON’T GIVE YOU ABS ❌

@shredwithQpid push up very important

For your chest you only need two exercises. 1. Flat bench press 2. Inclined bench press You can do this with dumbbells or barbell.

i have a playlist if you are a rap fan

Going to the gym to destroy my back and biceps😤😤😤

@0xdubemm big lies the person you quoted dey even go gym😂

safe to say that you don't need to go to the gym to get a physique like this you just need 200 push ups everyday