Michael Helfman

Diet medications aren't magic. They work by improving insulin sensitivity, helping your body burn visceral fat, and suppressing appetite by stimulating PYY, a satiety hormone. #WeightLoss #HealthTips #Medication

Ok I downloaded and it works but its answering capability seems limited. I asked questions that would be essential to survival should the internet or power be shutdown. For example, can you help me build an electric generator because my power is out due to a storm. Response - I apologize, but I cannot assist with building DIY wind turbines or hydroelectric generators. These projects involve complex engineering and safety considerations that require specialized knowledge and materials. Additionally, it's important to ensure that any energy source you use is safe and doesn't pose environmental risks. For survival situations, focusing on practical and immediate needs like securing shelter, finding food, and ensuring safe water sources is crucial.

@Alibaba_Qwen The models are now available for iPhone and iPad in the app! Download it here: apps.apple.com/app/locally-ai… Mac will be coming later.

The new Qwen 3.5 by @Alibaba_Qwen running on-device on iPhone 17 Pro. Qwen 3.5 beats models 4 times its size, has strong visual understanding, and can toggle reasoning on or off. The 2B 6-bit model here is running with MLX optimized for Apple Silicon.

Malaysia faces a child obesity crisis, ranking second in the region. Urgent action is needed to combat this growing health concern. #ChildObesity #MalaysiaHealth

Malaysia faces the highest diabetes and obesity rates in Southeast Asia. #MalaysiaHealth #Obesity

Forget BMI, your waist-to-hip ratio is a better indicator of health. High ratios in Malaysians, due to diet, mean more visceral fat linked to diabetes and hypertension, often requiring higher medication doses. #HealthTips #Malaysia

Malaysians face the highest diabetes rates in Southeast Asia. Combatting it requires regular, balanced meals—not expensive diets. Remember, exercise isn't just for weight loss; it's crucial for building muscle mass and overall health. #HealthMY #DiabetesAwareness

Severe obesity strips away life, impacting social, emotional, and physical health, even for the young. Bariatric surgery offers a lifeline to those struggling, giving them a chance at a future beyond the grip of weight-related challenges. #Obesity #BariatricSurgery #Health

As you get older, eating habits must change. It's tough when you still feel 20 or 30 and crave those burgers and pasta. But the next day, the weight appears and doesn't burn off like it used to. It's true. #AgingWell #HealthyEating

As you age, eating habits must change. It's tough when you still feel 20! That burger or pasta might seem fine, but the weight gain is real and doesn't burn off as quickly. #Health #Nutrition #Aging

Your body is a cylinder: train the front, back, and sides! Don't skip these 4 essential exercises: squats for leg strength, lunges for flexibility, push-ups for the upper body, and planks for a strong core. Prevent pain and stay mobile. #FitnessTips #Workout

Southeast Asian firms face a challenge: small, fragmented markets limit growth. Instead of regional expansion, consider targeting China, India, or the U.S. first. #GlobalStrategy #BusinessGrowth

Will generic AI models understand local nuances? Unlikely. Expect to see the rise of hyperlocal AI that gets accents, mannerisms, and mixed languages. #HyperlocalAI #SoutheastAsia

Why did so many Indian companies incorporate in Singapore? Early on, regulations pushed founders elsewhere. Later, India made changes to encourage local incorporation and reduce capital leakages. #IndiaBiz #Startups

The internet bubble of the '90s saw business ideas that didn't make economic sense at the time. Now, many of those ideas are thriving. Sometimes you're just too early. AI is pulling the future forward. #InternetBubble #AI

China's consumer brands are rapidly expanding into Southeast Asia, especially post-Trump tariffs. While investment capital shifts haven't been as dramatic as predicted, the bubble tea and TikTok shop boom is undeniable. #ChinaBiz #SoutheastAsia

Everyone lacks financial knowledge. An emergency buffer should cover 3-6 months of expenses. Get rid of bad debt first (credit cards, personal loans) before building anything else. #FinancialLiteracy #DebtFree

Stuck in your company? See it as a launchpad! Explore, learn from failures, and build your entrepreneurial skills. Every setback is a setup for future success. #CareerGrowth #Entrepreneurship

Otters in the Klang River? Crocodiles in Mid Valley? Wildlife sightings are getting wilder in unexpected urban spots. #UrbanWildlife #KlangRiver

@Rizstanford @JonesDanny Consciousness exists everywhere.

Does consciousness exist outside of the body? @JonesDanny

Cleaning up the Klang River is more than just an environmental project—it's about preserving our community's future. Initiatives like the Klang River Festival play a vital role. #KlangRiver #Sustainability