Mike Ho

@Sports_Pod Grim 🤢

Yeouch

Asking for help after a #concussion saved my life If u r experiencing Post Concussive Syndrome symptoms incl headache, dizziness, fatigue, memory concentration & sleep issues, depression, anxiety, impulse control, suicidal ideation #InternationalMensDay

There's strong evidence that an individual who loses five to 10 percent of their bodyweight, accompanied with a strength-based program, can have a 30 to 50 percent reduction in their pain, as well as improvements in QOL and their function 9news.com.au/2018/11/23/19/… @bodylogicperth

PLEASE STOP scaring #hypermobile pts w poor language!! 2yr AKP. HM bt no other issues b4. Told pain due to HM bt nothin can be done. Poor ex prescriptn+ed. Now scared, sensitised+modifying++. Simple ed, reassurance +good coaching wud hv avoided this! @PeteOSullivanPT

New patient 8/12 post ACLR. Knee perfect. Lacked motivation as big ex prog from prev physio. Unable to SL squat op-side. She left with 2 exercises and a clear goal for the week. #exerciseprescription #dontcomplicatematters #cleargoals #clinicalreasoning #lessismore

Imaging should only be used in conjunction with a high quality, thorough clinical examination.

In Belfast on 9th/10th November? Interested in patellofemoral pain? Join @simonthephysio, @Mark_MatthewsNZ & I at University of Belfast for a weekend of CPD: bit.ly/MbE4PFP

As part of my PhD defence, European style, @QMULSportExMed are hosting an evening event to discuss best practice for common running injuries, with a feast of top speakers. Tickets are a steal @ just £15. I hope to see many friendly faces in the crowd: bit.ly/2OnW61Q

@LaylaGuscoth @EnglandNetball Congrats G. Strong return to the international court. Great work!!

A big thanks 2 every1 4 all the amazing support 2day. Enjoyed every sec being out with @EnglandNetball girls and looking 4ward to the next one ❤🌷#quadseries

“This is netball moving into the professional era. For too long, netball has been too safe, too worried about not being controversial.” theguardian.com/sport/2018/sep…

Psychological factors predict outcomes of shoulder surgery @JeremyLewisPT 👇👇👇

@KitsonJoe @PhysioMACP There aren't many sports whereby an element of "deceleration" isn't required at some point. For some it is more marked. In short, it is clear that it should be addressed in rehab/RTP but keep it sport/task specific.

Do we also need to actively think about deceleration training in our rehabilitation of patients / athletes returning to sport?

Great to see @SaracensWomen with a solid pre-season start. Great to see some old faces too and everyone developing. Strong season ahead

@BadBrownieCo Get you butt down there @Brad_Neal_07 These are sooooo good!!!

@Brad_Neal_07 @codeblackcoffee You sir, are very welcome indeed. Do @codeblackcoffee ship internationally?

Thanks to my man @Mikoh84 I am one step closer to my favourite @codeblackcoffee here in London ! 👊🏻

@AkinOlokun All kinds of wrong in this tweet. Pseudo science and balderdash all rolled into one.

@MehmetGemPT @function2fitnes @AdamMeakins @tomgoom @RobinHigginson @JPTDoyle @drimbuldeniya @Hip_and_Knee @LinearProbe @richnorris00 Sod the examination and obj findings. His walking tells you enough: refer on and investigate asap.

Patient case that I’d like thoughts on please. Feel free to share with all the knee and LL guys. (Pt has consented to video being shared) @function2fitnes @AdamMeakins @tomgoom @RobinHigginson @JPTDoyle @drimbuldeniya @Hip_and_Knee @LinearProbe @richnorris00

@blaisedubois @KitsonJoe @ClinicRunning @RunningReform @JFEsculier Would love to see a reference list as studies/SR I've found either a minimal diff, that BF caused increase in O2 consumption, or that longer term, shoe runners had greater improvement in O2 con depending on weight of footwear

How are #Hokas influencing running gait? @RunningReform @JFEsculier @blaisedubois #hokas : 153 steps/min, rearfoot strike, ⬆️vertical displacement, ⬆️impact noise #barefoot : 161 steps/min, forefoot/midfoot strike, ⬇️vertical displacement, ⬇️impact noise

@blaisedubois @ClinicRunning @RunningReform @JFEsculier How was economy measured? References would be good

@blaisedubois @ClinicRunning @RunningReform @JFEsculier But shoes are good if running form is "good"? Any research done to show differences in economy in shoes vs barefoot? How would you measure that? Time over a distance? Speed?