Mina Leslie-Wujastyk

En:spire - how can you fuel well to perform well and be healthy? Join top climber @MinaClimbing and expert guest speakers to discover more at a new BMC supported event in Sheffield. Discounts for BMC members. Find out more: ow.ly/IMGW50xqjda #climbing #reds

Thanks @MinaClimbing for organising and to supporters of event. Looking forward to discussing this important topic RED-S which very relevant for #climbers @basem_uk @basesuk @DUSportExSci @durham_uni

En:spire - how can you fuel well to perform well and be healthy? Join top climber @MinaClimbing and expert guest speakers to discover more at a new BMC supported event in Sheffield. Discounts for BMC members. Find out more: thebmc.co.uk/enspire-red-s-… #climbing #reds

So pleased to be able to make this happen - everyone welcome and please share. @Team_BMC @Arcteryx @mcgregor_renee @nickyKfitness

@nealmcquaid @ameliaboone Thanks @nealmcquaid 👍🏻

@MinaClimbing writes about being diagnosed with Relative Energy Deficiency in Sport (RED-S) and all it entails. @ameliaboone did the same after being diagnosed with anorexia (see her blog). Brave does not descrive either aptly for talking so openly. ukclimbing.com/articles/featu…

Mina Leslie-Wujastyk writes openly about her recent diagnosis of Relative Energy Deficiency in Sport (RED-S) as a warning for other climbers who may not be eating enough to support their climbing...ukclimbing.com/articles/featu…

The aptly named Diamond 💎makes for a nice change of scene with steep, power endurance climbing and a more adventurous approach than your average sport climbing crag 😂👍🏻 📷 thanks to Tanya of me attempting The Brute and of the crag approach 👍🏻@Arcteryx @fivetenuk

@nealmcquaid @hazel_findlay @Arcteryx Yeah the first one looks great, longer form prices and really nicely put together 👍🏻

@MinaClimbing @hazel_findlay @Arcteryx That magazine looks fantastic! A reboot similar to Alpinist (long-form, etc).

“A friend, @hazel_findlay once defined adventure in a striking phrase: “you’ve left your own comfort zone and you’re among numerous unknowns”. In her terms, I was unknowingly in the middle of an adventure.” 😊my article in print in the first edition of BASE mag 👍🏻@Arcteryx

Four classic boulders from @MinaClimbing. Are these on your tick list? bit.ly/2F33e0S

Some useful insights here into injury. The psychological side to injury and injury prevention is huge. Injury can also be a good time to finally work on your mental game, your technique, your tactics; all the things we typically neglect to focus on as much as the physical side.

New article about injuries @Arcteryx photo: Burnt Orange Images. blog.arcteryx.com/considerations…

Hanging out, trying to recover halfway up Montserrat |8a+| Great climbing with Tanya, we both fell high twice before she started the send train yesterday 💪🏻. I was psyched to follow her cruisy ascent with some try hard yelps! Strawbs were involved 🍓 @Arcteryx @fivetenuk

Rodellar -the dynamic, full body climbing style on steep tufas is kicking me back into shape!Each day my wrist feels better, I feel fitter+stronger+I get less scared to fall again.😊 📷by Tanya of @theaclimb cruising up Uno lleno de cerveza sin plomo (7b+). @Arcteryx @fivetenuk

Last summer in Squamish I was psyched to be back on rock after a rehabbing a shoulder injury... This year ➡️same feeling but different injury...Still a lot of work to get back to my old self but one step at a time and I’m getting there 💪🏻😎.Photo: Drew Smith @Arcteryx @fivetenuk

A few weeks ago I was lucky enough to go climbing in Kalymnos... a trip that I booked while my arm was still in cast. I've written a few words about the trip and coming back to climbing after injury, link below: minalesliewujastyk.com/kalymnos-retur… Photo: Frann Barker @Arcteryx @fivetenuk

Podcast with Power Company climbing that we recorded back in Nov 18....a lot has changed since this chat and we’ve added an outro to give some updates context. A really fun conversation, hope it’s enjoyable/interesting! @Arcteryx @fivetenuk powercompanyclimbing.com/blog/2019/5/9/…

Great few days in Torridon, even managed to find my old highball self and climb this beauty 😊 The Essence (7B+). Photo: David Mason. @Arcteryx @fivetenuk

Tied in knots on Celtic Knot 🥨 😂 📷: @davidmason85 #torridonbouldering #scotlandhighlands #celticknot @arcteryx @fivetenuk